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Calendar of Asher Kriegel - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 pre meet

Run: 6.00 mile
Run Time: 00:46:53
Run Pace: 07:48.83 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

29 Just like that

Run: 2.00 mile, 4.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:17:30, 00:32:00, 00:17:16(01:06:46)
Run Pace: 08:45 /mile, 08:00 /mile, 05:45.33 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

30 Mo bamba

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:25:13, 00:46:12(01:11:25)
Run Pace: 08:24.33 /mile, 07:42 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

1 pre meet

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:26, 00:37:56(01:02:22)
Run Pace: 08:08.66 /mile, 07:35.2 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

2 lakes

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:25:20, 00:32:00, 00:17:27(01:14:47)
Run Pace: 08:26.66 /mile, 08:00 /mile, 05:49 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

3 the return

Run: 8.20 mile
Run Time: 01:00:31
Run Pace: 07:22.80 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

4 LR

Run: 11.00 mile
Run Time: 01:23:11
Run Pace: 07:33.72 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

Run: 61.20 mile
Run Time: 07:45:55

5 Pr in the 100

Run: 3.00 mile, 6.00 mile, 0.12 mile(9.12 mile)
Run Time: 00:22:30, 00:45:46, 00:00:30(01:08:46)
Run Pace: 07:30 /mile, 07:37.66 /mile, 04:10 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

6 6PPM

Run: 3.00 mile, 3.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:24:32, 00:24:00, 00:37:41(01:26:13)
Run Pace: 08:10.66 /mile, 08:00 /mile, 06:16.83 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

7 return to bepard

Run: 3.00 mile, 7.30 mile(10.30 mile)
Run Time: 00:24:35, 00:56:25(01:21:00)
Run Pace: 08:11.66 /mile, 07:43.69 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

8 course

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:38, 00:39:40(01:04:18)
Run Pace: 08:12.66 /mile, 07:56 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

9 4+4+ si’s

Run: 3.00 mile, 6.00 mile, 2.30 mile(11.30 mile)
Run Time: 00:24:35, 00:38:13, 00:19:00(01:21:48)
Run Pace: 08:11.66 /mile, 06:22.16 /mile, 08:15.65 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

10 1 more week

Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

11 LR

Run: 9.10 mile
Run Time: 01:07:16
Run Pace: 07:23.51 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

Run: 65.82 mile
Run Time: 08:16:34

12 new shoes

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:14, 00:22:21(00:59:35)
Run Pace: 07:26.8 /mile, 07:27 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

13

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:14, 00:46:49(01:10:03)
Run Pace: 07:44.66 /mile, 07:48.16 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

14 The Windy City

Run: 3.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:23:38, 00:04:58, 00:24:00(00:52:36)
Run Pace: 07:52.66 /mile, 04:58 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

15 soon

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:56, 00:40:07(01:03:03)
Run Pace: 07:38.66 /mile, 08:01.4 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

16 THE HAY IS IN THE BARN

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:52, 00:24:08(00:49:00)
Run Pace: 08:17.33 /mile, 08:02.66 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

17 One last time

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:16:34, 00:24:00(00:40:34)
Run Pace: 05:31.33 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

18 Kermit Mahomes

Run: 6.10 mile
Run Time: 00:43:48
Run Pace: 07:10.81 /mile
Run Shoe: Saucony Ride 13

Run: 50.10 mile
Run Time: 06:18:39

19 Lr

Run: 3.00 mile, 10.10 mile(13.10 mile)
Run Time: 00:22:59, 01:12:40(01:35:39)
Run Pace: 07:39.66 /mile, 07:11.68 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

20 return of the 9

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:06, 00:42:55(01:06:01)
Run Pace: 07:42 /mile, 07:09.16 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

21 mile repeats

Run: 3.00 mile, 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:24:22, 00:24:00, 00:05:05, 00:05:15, 00:05:43(01:04:25)
Run Pace: 08:07.33 /mile, 08:00 /mile, 05:05 /mile, 05:15 /mile, 05:43 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

22 Ratatouille the musical

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:15, 00:45:28(01:09:43)
Run Pace: 08:05 /mile, 07:34.66 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

23 pre meet

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:27, 00:32:24(00:56:51)
Run Pace: 08:09 /mile, 08:06 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

24
25

Run: 47.10 mile
Run Time: 05:52:39

26 borat 2

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile
Run Shoe: Saucony Ride 13

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:45:58

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