The daily log of Asher Kriegel for Saturday, August 01, 2020

critical threshold

Run

: 8.05 Mile(s) : 01:02:03 : 00:07:42.48 /mile : Saucony Ride ISO 2 Green : 0.0

Daily Note

Ran hybernia from Jaycee with Jeremy while emo and Dfish did the slough because they only had 7. We took the run pretty easily so it felt good. When we got back we stretched and Charlie and Jonah came and stretched after their run. We also saw Coach and Declan which was hype. Excited for Paavo day tomorrow! Hopefully it’s not too hot during the run though.

Summer miles:428.6

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