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Calendar of Asher Kriegel - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Time Trial

Run: 4.00 mile
Run Time: 00:30:28
Run Pace: 07:37 /mile
Run Shoe: Brooks Ghost 11

2 No Run
3 5 CT

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Run Shoe: Brooks Ghost 11

4 No Run
5 No Run
6 5 CT

Run: 5.00 mile
Run Time: 00:39:13
Run Pace: 07:50.6 /mile
Run Shoe: Brooks Ghost 11

7 4.5 CT

Run: 4.50 mile
Run Time: 00:34:06
Run Pace: 07:34.66 /mile
Run Shoe: Brooks Ghost 11

Run: 18.50 mile
Run Time: 02:25:17

8 6 CT

Run: 6.00 mile
Run Time: 00:47:05
Run Pace: 07:50.83 /mile
Run Shoe: Brooks Ghost 11

9 Progression oops

Run: 2.00 mile
Run Shoe: Brooks Ghost 11

10 No Run
11 No Run
12 No Run
13 3 CT

Run: 3.00 mile
Run Time: 00:24:08
Run Pace: 08:02.66 /mile
Run Shoe: Brooks Ghost 11

14 3 PPM

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Ghost 11

Run: 17.00 mile
Run Time: 01:54:46

15 6 CT

Run: 6.00 mile
Run Time: 00:47:23
Run Pace: 07:53.83 /mile
Run Shoe: Brooks Ghost 11

16 7 CT

Run: 7.00 mile
Run Time: 00:56:48
Run Pace: 08:06.85 /mile
Run Shoe: Brooks Ghost 11

17 6 CT

Run: 6.00 mile
Run Time: 00:48:19
Run Pace: 08:03.16 /mile
Run Shoe: Brooks Ghost 11

18 5 CT

Run: 5.00 mile
Run Time: 00:40:08
Run Pace: 08:01.6 /mile
Run Shoe: Brooks Ghost 11

19 fartlek

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile
Run Shoe: Brooks Ghost 11

20 ct

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: Brooks Ghost 11

21 ct

Run: 5.00 mile
Run Time: 00:40:22
Run Pace: 08:04.4 /mile
Run Shoe: Brooks Ghost 11

Run: 41.00 mile
Run Time: 05:25:14

22 long run

Run: 8.00 mile
Run Time: 01:05:20
Run Pace: 08:10 /mile
Run Shoe: Brooks Ghost 11

23 ct

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile
Run Shoe: Brooks Ghost 11

24 ct

Run: 6.00 mile
Run Time: 00:47:16
Run Pace: 07:52.66 /mile
Run Shoe: Brooks Ghost 11

25 ct

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Brooks Ghost 11

26 ct trip tomorrow

Run: 5.00 mile
Run Time: 00:40:27
Run Pace: 08:05.4 /mile
Run Shoe: Brooks Ghost 11

27 No run (trip)
28 suprise 2 mile run

Run: 2.00 mile
Run Shoe: Brooks Ghost 11

Run: 30.00 mile
Run Time: 03:45:13

29 no run
30 ct
31 ct

Run: 6.00 mile
Run Time: 00:49:21
Run Pace: 08:13.5 /mile
Run Shoe: Brooks Ghost 11

1 ct trip tomorrow

Run: 3.00 mile
Run Time: 00:22:44
Run Pace: 07:34.66 /mile
Run Shoe: Brooks Ghost 11

2 no run
3 no run
4 ct packing tomorrow

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: Brooks Ghost 11

Run: 14.00 mile
Run Time: 01:54:16

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