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Calendar of Asher Kriegel - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 ct

Run: 4.00 mile
Run Time: 00:30:59
Run Pace: 07:44.75 /mile
Run Shoe: Brooks GTS 19

28 ppm

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:36, 00:19:21, 00:08:20(00:43:17)
Run Pace: 07:48 /mile, 06:27 /mile, 08:20 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

29 ct

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Brooks GTS 19

30 time crunch

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: Brooks GTS 19

31 half marathon pacing workout/time crunch pt.2

Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile
Run Shoe: Brooks GTS 19

1 pre race ct/first day of summer miles

Run: 4.00 mile
Run Time: 00:35:05
Run Pace: 08:46.25 /mile
Run Shoe: Brooks GTS 19

2 half marathon

Run: 1.00 mile, 13.10 mile, 1.00 mile(15.10 mile)
Run Time: 00:08:00, 01:38:15, 00:09:00(01:55:15)
Run Pace: 08:00 /mile, 07:30 /mile, 09:00 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

Run: 43.10 mile
Run Time: 05:29:59

3 ct

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:31:11, 00:04:00(00:35:11)
Run Pace: 07:47.75 /mile, 08:00 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19

4 ct

Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
Run Shoe: Brooks GTS 19

5 ct

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Brooks GTS 19

6 hold pace

Run: 2.00 mile, 1.33 mile, 2.50 mile(5.83 mile)
Run Time: 00:08:02(00:08:02)
Run Pace: 06:02.40 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

7 ct

Run: 5.00 mile
Run Time: 00:40:19
Run Pace: 08:03.8 /mile
Run Shoe: Brooks GTS 19

8 hills workout

Run: 1.00 mile, 3.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:08:10, 00:22:22, 00:16:00(00:46:32)
Run Pace: 08:10 /mile, 06:23.42 /mile, 08:00 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

9 MLR and 4X30s pace pickups

Run: 7.00 mile
Run Time: 00:57:20
Run Pace: 08:11.42 /mile
Run Shoe: Brooks GTS 19

Run: 38.83 mile
Run Time: 04:21:25

10 ct

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Brooks GTS 19

11 ppm

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:19:21, 00:08:45(00:42:06)
Run Pace: 07:00 /mile, 06:27 /mile, 08:45 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

12 slowwwww ct

Run: 5.00 mile
Run Time: 00:43:10
Run Pace: 08:38 /mile
Run Shoe: Brooks GTS 19

13 ct

Run: 5.00 mile
Run Time: 00:38:56
Run Pace: 07:47.2 /mile
Run Shoe: Brooks Ghost 11

14 timed mile

Run: 2.00 mile, 1.00 mile, 0.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:14:00, 00:05:55, 00:02:57, 00:08:00(00:30:52)
Run Pace: 07:00 /mile, 05:55 /mile, 05:54 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

15 ct

Run: 6.00 mile
Run Time: 00:48:16
Run Pace: 08:02.66 /mile
Run Shoe: Brooks Ghost 11

16 Lr

Run: 8.00 mile
Run Time: 00:59:36
Run Pace: 07:27 /mile
Run Shoe: Brooks Ghost 11

Run: 39.50 mile
Run Time: 05:02:50

17 GLXC day 1

Run: 1.25 mile, 1.00 mile, 1.00 mile, 9.00 mile(12.25 mile)
Run Time: 00:10:00, 00:05:25, 00:08:00, 01:18:04(01:41:29)
Run Pace: 08:00 /mile, 05:25 /mile, 08:00 /mile, 08:40.44 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

18 GLXC day 2

Run: 2.00 mile, 1.00 mile, 0.50 mile, 2.00 mile, 4.00 mile(9.50 mile)
Run Time: 00:14:50, 00:07:52, 00:16:06(00:38:48)
Run Pace: 07:25 /mile, 07:52 /mile, 08:03 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

19 MOUNT PORCUPINE

Run: 3.00 mile, 1.00 mile, 3.25 mile, 1.80 mile(9.05 mile)
Run Time: 00:24:37, 00:08:07, 00:24:05(00:56:49)
Run Pace: 08:12.33 /mile, 08:07 /mile, 07:24.61 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

20 GLXC day 4

Run: 2.00 mile, 3.00 mile, 1.50 mile, 1.00 mile(7.50 mile)
Run Time: 00:17:03, 00:25:50, 00:09:56, 00:08:00(01:00:49)
Run Pace: 08:31.5 /mile, 08:36.66 /mile, 06:37.33 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

21 Camp Champ 5k(3mi)

Run: 1.00 mile, 1.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:07:53, 00:08:21, 00:07:45(00:23:59)
Run Pace: 07:53 /mile, 08:21 /mile, 07:45 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

22 ct

Run: 3.00 mile
Run Time: 00:23:35
Run Pace: 07:51.66 /mile
Run Shoe: Brooks Ghost 11

23 ct

Run: 3.00 mile
Run Time: 00:21:19
Run Pace: 07:06.33 /mile
Run Shoe: Brooks Ghost 11

Run: 50.30 mile
Run Time: 05:26:48

24 ct

Run: 6.00 mile, 0.12 mile, 0.12 mile, 0.12 mile, 0.50 mile(6.86 mile)
Run Time: 00:45:28, 00:00:40, 00:00:35, 00:00:34, 00:04:00(00:51:17)
Run Pace: 07:34.66 /mile, 05:33.33 /mile, 04:51.66 /mile, 04:43.33 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

25 ct with Josh

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Brooks Ghost 11

26
27
28
29
30

Run: 12.86 mile
Run Time: 01:34:47

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