<

Calendar of Asher Kriegel - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:04, 00:06:21, 00:06:32, 00:06:25, 00:18:40(00:54:02)
Run Pace: 08:02 /mile, 06:21 /mile, 06:32 /mile, 06:25 /mile, 09:20 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

30 ct

Run: 5.32 mile
Run Time: 00:40:17
Run Pace: 07:34.32 /mile
Run Shoe: Brooks GTS 19

1 time trial

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:05:24(00:05:24)
Run Pace: 05:24 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

2 ct

Run: 6.00 mile
Run Shoe: Brooks GTS 19

3 ct

Run: 6.00 mile
Run Shoe: Brooks GTS 19

4 LR

Run: 10.24 mile
Run Time: 01:20:24
Run Pace: 07:51.09 /mile
Run Shoe: Brooks GTS 19

5 ct

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:38:53, 00:03:55(00:42:48)
Run Pace: 07:46.6 /mile, 07:50 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19

Run: 45.06 mile
Run Time: 03:42:55

6 pre meet

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Run Shoe: Brooks GTS 19

7 JV meet

Run: 0.75 mile, 2.00 mile, 1.00 mile, 0.25 mile(4.00 mile)
Run Time: 00:11:42, 00:01:13(00:12:55)
Run Pace: 05:51 /mile, 04:52 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

8 ct

Run: 6.00 mile
Run Time: 00:48:47
Run Pace: 08:07.83 /mile
Run Shoe: Brooks GTS 19

9 hold pace

Run: 2.00 mile, 1.75 mile, 2.00 mile(5.75 mile)
Run Time: 00:15:09, 00:10:39, 00:16:09(00:41:57)
Run Pace: 07:34.5 /mile, 06:05.14 /mile, 08:04.5 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

10 ct

Run: 5.00 mile
Run Time: 00:39:05
Run Pace: 07:49 /mile
Run Shoe: Brooks GTS 19

11 ct

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile
Run Shoe: Brooks GTS 19

12 pre meet

Run: 3.00 mile
Run Time: 00:25:18
Run Pace: 08:26 /mile
Run Shoe: Brooks GTS 19

Run: 34.75 mile
Run Time: 04:12:54

13 jv conference

Run: 1.20 mile, 1.00 mile, 2.00 mile(4.20 mile)
Run Time: 00:10:00, 00:05:22, 00:17:23(00:32:45)
Run Pace: 08:20 /mile, 05:22 /mile, 08:41.5 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

14 ct

Run: 5.00 mile
Run Time: 00:41:04
Run Pace: 08:12.8 /mile
Run Shoe: Brooks GTS 19

15 outer loop

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:14, 00:04:05(00:34:19)
Run Pace: 07:33.5 /mile, 08:10 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19

16 ct

Run: 4.00 mile
Run Time: 00:32:18
Run Pace: 08:04.5 /mile
Run Shoe: Brooks GTS 19

17

Run: 1.50 mile, 1.00 mile, 0.25 mile, 2.00 mile(4.75 mile)
Run Time: 00:05:21, 00:01:11(00:06:32)
Run Pace: 05:21 /mile, 04:44 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

18 Lr

Run: 7.75 mile
Run Time: 01:01:02
Run Pace: 07:52.51 /mile
Run Shoe: Brooks GTS 19

19 ct

Run: 6.15 mile
Run Time: 00:50:03
Run Pace: 08:08.29 /mile
Run Shoe: Brooks GTS 19

Run: 36.35 mile
Run Time: 04:18:03

20 final time trial

Run: 1.00 mile, 0.50 mile, 0.25 mile, 2.00 mile(3.75 mile)
Run Time: 00:02:28, 00:01:09(00:03:37)
Run Pace: 04:56 /mile, 04:36 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

21 ct

Run: 4.00 mile
Run Shoe: Brooks GTS 19

22 ct

Run: 6.00 mile
Run Time: 00:47:23
Run Pace: 07:53.83 /mile
Run Shoe: Brooks GTS 19

23 ct

Run: 7.30 mile
Run Time: 00:56:17
Run Pace: 07:42.60 /mile
Run Shoe: Brooks GTS 19

24 ct

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Brooks GTS 19

25
26

Run: 25.05 mile
Run Time: 02:18:27

27
28
29
30
31
1
2
Please enter your exercise information