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Calendar of Asher Kriegel - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 ct

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:47:00, 00:04:00(00:51:00)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

26 rip the track

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:16:42, 00:28:30, 00:16:45(01:01:57)
Run Pace: 08:21 /mile, 07:07.5 /mile, 08:22.5 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

27 ct

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile
Run Shoe: Brooks GTS 18

28 hold pace

Run: 2.00 mile, 1.50 mile, 2.50 mile(6.00 mile)
Run Time: 00:16:53, 00:09:15, 00:21:10(00:47:18)
Run Pace: 08:26.5 /mile, 06:10 /mile, 08:28 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

1 hard morning runs

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile
Run Shoe: Brooks GTS 18

2
3

Run: 32.50 mile
Run Time: 04:20:20

4

Run: 7.00 mile
Run Time: 00:56:40
Run Pace: 08:05.71 /mile
Run Shoe: Brooks GTS 18

5 ct last morning run

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:47:00, 00:04:00(00:51:00)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

6
7
8
9 hp duel

Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:05:35(00:05:35)
Run Pace: 05:35 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

10 Lr

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:30, 00:23:10(01:17:40)
Run Pace: 07:47.14 /mile, 07:43.33 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

Run: 27.50 mile
Run Time: 03:10:55

11 ct

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:45, 00:04:00(00:49:45)
Run Pace: 07:37.5 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

12 ppm

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:10, 00:27:08, 00:17:20(00:59:38)
Run Pace: 07:35 /mile, 06:47 /mile, 08:40 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

13
14
15
16
17

Run: 14.50 mile
Run Time: 01:49:23

18 progression run welcome to outdoor

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:44:15, 00:04:00(00:48:15)
Run Pace: 07:22.5 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

19
20 hold pace

Run: 2.00 mile, 2.50 mile, 2.50 mile(7.00 mile)
Run Time: 00:15:05(00:15:05)
Run Pace: 06:02 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

21
22 4+4+SI’s

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:15:21, 00:36:34, 00:08:00(00:59:55)
Run Pace: 07:40.5 /mile, 07:18.8 /mile, 08:00 /mile
Run Shoe: Brooks GTS 19, Brooks GTS 19, Brooks GTS 19

23
24 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks GTS 19

Run: 27.50 mile
Run Time: 02:48:15

25
26 ct

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Brooks GTS 19

27
28
29 ct

Run: 6.00 mile
Run Shoe: Brooks GTS 19

30 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Brooks GTS 19

31 ct

Run: 6.00 mile
Run Time: 00:47:02
Run Pace: 07:50.33 /mile
Run Shoe: Brooks GTS 19

Run: 20.00 mile
Run Time: 01:48:32

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