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Calendar of Asher Kriegel - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30 ct

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Brooks GTS 18

31
1
2 fartlek

Run: 7.00 mile
Run Time: 00:53:51
Run Pace: 07:41.57 /mile
Run Shoe: Brooks GTS 18

3 MLR

Run: 8.00 mile
Run Time: 01:01:02
Run Pace: 07:37.75 /mile
Run Shoe: Brooks GTS 18

Run: 21.00 mile
Run Time: 02:42:23

4 ct

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:46:00, 00:04:00(00:50:00)
Run Pace: 07:40 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

5
6
7
8
9
10

Run: 6.50 mile
Run Time: 00:50:00

11 annoying practice

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:43:21, 00:04:00(00:47:21)
Run Pace: 07:13.5 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

12 mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:00, 00:06:21, 00:06:22, 00:06:25, 00:18:00(00:53:08)
Run Pace: 08:00 /mile, 06:21 /mile, 06:22 /mile, 06:25 /mile, 09:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

13 ct

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile
Run Shoe: Brooks GTS 18

14 ppm

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:16:00, 00:28:51, 00:16:00(01:00:51)
Run Pace: 08:00 /mile, 07:12.75 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

15
16
17

Run: 27.50 mile
Run Time: 03:28:11

18 ct

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:47:15, 00:04:00(00:51:15)
Run Pace: 07:52.5 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

19
20 ct

Run: 6.00 mile
Run Time: 00:45:59
Run Pace: 07:39.83 /mile
Run Shoe: Brooks GTS 18

21 ct

Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Run Shoe: Brooks GTS 18

22 ct

Run: 5.00 mile
Run Time: 00:41:12
Run Pace: 08:14.4 /mile
Run Shoe: Brooks GTS 18

23 who pulled the fire alarm

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Brooks GTS 18

24 Lr

Run: 9.20 mile
Run Time: 01:13:01
Run Pace: 07:56.19 /mile
Run Shoe: Brooks GTS 18

Run: 34.70 mile
Run Time: 04:33:42

25 ct

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:47:00, 00:04:00(00:51:00)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18

26 rip the track

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:16:42, 00:28:30, 00:16:45(01:01:57)
Run Pace: 08:21 /mile, 07:07.5 /mile, 08:22.5 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

27 ct

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile
Run Shoe: Brooks GTS 18

28 hold pace

Run: 2.00 mile, 1.50 mile, 2.50 mile(6.00 mile)
Run Time: 00:16:53, 00:09:15, 00:21:10(00:47:18)
Run Pace: 08:26.5 /mile, 06:10 /mile, 08:28 /mile
Run Shoe: Brooks GTS 18, Brooks GTS 18, Brooks GTS 18

1 hard morning runs

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile
Run Shoe: Brooks GTS 18

2
3

Run: 32.50 mile
Run Time: 04:20:20

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