The daily log of Asher Kriegel for Thursday, December 05, 2019

timed mile

Run

: 1.75 Mile(s) : 00:14:00 : 00:08:00 /mile : Brooks Ghost 11 : 0.0

Run

: 1.00 Mile(s) : 00:05:13 : 00:05:13 /mile : Brooks Ghost 11 : 0.0

Run

: 0.75 Mile(s) : 00:03:55 : 00:05:13.33 /mile : Brooks Ghost 11 : 0.0

Run

: 1.25 Mile(s) : 00:08:45 : 00:07:00 /mile : Brooks Ghost 11 : 0.0

Daily Note

Tüg...
Can’t go to practice tomorrow or Saturday cause of choraliers. I’ll get in runs whenever I can.

Cd:116

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