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Calendar of Asher Kriegel - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 ct

Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile
Run Shoe: Brooks Ghost 11

26 quick run

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Brooks Ghost 11

27 windy ct

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Brooks Ghost 11

28 half marathon (plus a bit more)

Run: 15.00 mile
Run Time: 01:54:04
Run Pace: 07:36.26 /mile
Run Shoe: Brooks Ghost 11

29 hills

Run: 1.00 mile, 4.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:07:42, 00:31:27, 00:16:00(00:55:09)
Run Pace: 07:42 /mile, 06:59.33 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

30 ct

Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile
Run Shoe: Brooks Ghost 11

1 ct with the boys

Run: 5.00 mile
Run Time: 00:35:39
Run Pace: 07:07.8 /mile
Run Shoe: Brooks Ghost 11

Run: 48.50 mile
Run Time: 06:09:02

2 ppm

Run: 1.75 mile, 4.00 mile, 2.00 mile(7.75 mile)
Run Time: 00:14:00, 00:24:53, 00:16:00(00:54:53)
Run Pace: 08:00 /mile, 06:13.25 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

3 ct

Run: 6.00 mile
Run Time: 00:46:46
Run Pace: 07:47.66 /mile
Run Shoe: Brooks Ghost 11

4 ct

Run: 5.00 mile
Run Shoe: Brooks Ghost 11

5 timed mile

Run: 1.75 mile, 1.00 mile, 0.75 mile, 1.25 mile(4.75 mile)
Run Time: 00:14:00, 00:05:13, 00:03:55, 00:08:45(00:31:53)
Run Pace: 08:00 /mile, 05:13 /mile, 05:13.33 /mile, 07:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

6 ct

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Brooks Ghost 11

7 Lr

Run: 8.00 mile
Run Time: 01:01:55
Run Pace: 07:44.37 /mile
Run Shoe: Brooks Ghost 11

8 ct

Run: 5.00 mile
Run Time: 00:37:57
Run Pace: 07:35.4 /mile
Run Shoe: Brooks Ghost 11

Run: 41.50 mile
Run Time: 04:32:08

9 sick

Run: 1.75 mile, 2.00 mile, 2.00 mile, 1.00 mile(6.75 mile)
Run Time: 00:14:00, 00:12:12, 00:12:37, 00:08:00(00:46:49)
Run Pace: 08:00 /mile, 06:06 /mile, 06:18.5 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

10 sick

Run: 1.00 mile
Run Time: 00:07:41
Run Pace: 07:41 /mile
Run Shoe: Brooks Ghost 11

11 ct

Run: 6.00 mile
Run Time: 00:45:41
Run Pace: 07:36.83 /mile
Run Shoe: Brooks Ghost 11

12 mile repeats

Run: 1.75 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(5.75 mile)
Run Time: 00:14:00, 00:05:41, 00:05:42, 00:05:49, 00:08:00(00:39:12)
Run Pace: 08:00 /mile, 05:41 /mile, 05:42 /mile, 05:49 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

13 first day of musical

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 11

14 morning grind

Run: 7.00 mile
Run Time: 00:56:08
Run Pace: 08:01.14 /mile
Run Shoe: Brooks Ghost 11

15 act

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:23:10, 00:23:02(00:46:12)
Run Pace: 07:43.33 /mile, 07:40.66 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

Run: 38.50 mile
Run Time: 04:49:43

16 fartlek

Run: 6.00 mile
Run Time: 00:41:31
Run Pace: 06:55.16 /mile
Run Shoe: Brooks Ghost 11

17 jeromes bday

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Run Shoe: Brooks Ghost 11

18 ct

Run: 6.00 mile
Run Time: 00:47:10
Run Pace: 07:51.66 /mile
Run Shoe: Brooks Ghost 11

19 ct

Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile
Run Shoe: Brooks Ghost 11

20 hills

Run: 1.00 mile, 4.85 mile, 2.00 mile(7.85 mile)
Run Time: 00:08:00, 00:34:42, 00:16:00(00:58:42)
Run Pace: 08:00 /mile, 07:09.27 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

21 ct

Run: 7.00 mile
Run Time: 00:54:58
Run Pace: 07:51.14 /mile
Run Shoe: Saucony RIDE 2

22 Lr

Run: 9.00 mile
Run Time: 01:04:53
Run Pace: 07:12.55 /mile
Run Shoe: Saucony RIDE 2

Run: 46.85 mile
Run Time: 05:52:19

23 ct

Run: 7.00 mile
Run Time: 00:53:28
Run Pace: 07:38.28 /mile
Run Shoe: Saucony RIDE 2

24 hold pace

Run: 2.00 mile, 3.25 mile, 1.75 mile(7.00 mile)
Run Time: 00:14:00, 00:19:34, 00:14:12(00:47:46)
Run Pace: 07:00 /mile, 06:01.23 /mile, 08:06.85 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2

25 ct

Run: 6.00 mile
Run Time: 00:48:13
Run Pace: 08:02.16 /mile
Run Shoe: Saucony RIDE 2

26 ct

Run: 7.00 mile
Run Time: 00:51:12
Run Pace: 07:18.85 /mile
Run Shoe: Saucony RIDE 2

27 3x600’s

Run: 1.85 mile, 0.37 mile, 0.37 mile, 0.37 mile, 2.00 mile(4.96 mile)
Run Time: 00:14:00, 00:01:55, 00:02:01, 00:02:03, 00:16:00(00:35:59)
Run Pace: 07:34.05 /mile, 05:10.81 /mile, 05:27.02 /mile, 05:32.43 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2

28 ct

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Saucony RIDE 2

29 Lr

Run: 10.20 mile
Run Time: 01:16:25
Run Pace: 07:29.50 /mile
Run Shoe: Saucony RIDE 2

Run: 48.16 mile
Run Time: 06:00:43

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