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Calendar of Asher Kriegel - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 ct

Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile
Run Shoe: Brooks Ghost 11

26 quick run

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Brooks Ghost 11

27 windy ct

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Brooks Ghost 11

28 half marathon (plus a bit more)

Run: 15.00 mile
Run Time: 01:54:04
Run Pace: 07:36.26 /mile
Run Shoe: Brooks Ghost 11

29 hills

Run: 1.00 mile, 4.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:07:42, 00:31:27, 00:16:00(00:55:09)
Run Pace: 07:42 /mile, 06:59.33 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

30 ct

Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile
Run Shoe: Brooks Ghost 11

1 ct with the boys

Run: 5.00 mile
Run Time: 00:35:39
Run Pace: 07:07.8 /mile
Run Shoe: Brooks Ghost 11

Run: 48.50 mile
Run Time: 06:09:02

2 ppm

Run: 1.75 mile, 4.00 mile, 2.00 mile(7.75 mile)
Run Time: 00:14:00, 00:24:53, 00:16:00(00:54:53)
Run Pace: 08:00 /mile, 06:13.25 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

3 ct

Run: 6.00 mile
Run Time: 00:46:46
Run Pace: 07:47.66 /mile
Run Shoe: Brooks Ghost 11

4 ct

Run: 5.00 mile
Run Shoe: Brooks Ghost 11

5 timed mile

Run: 1.75 mile, 1.00 mile, 0.75 mile, 1.25 mile(4.75 mile)
Run Time: 00:14:00, 00:05:13, 00:03:55, 00:08:45(00:31:53)
Run Pace: 08:00 /mile, 05:13 /mile, 05:13.33 /mile, 07:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

6 ct

Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile
Run Shoe: Brooks Ghost 11

7 Lr

Run: 8.00 mile
Run Time: 01:01:55
Run Pace: 07:44.37 /mile
Run Shoe: Brooks Ghost 11

8 ct

Run: 5.00 mile
Run Time: 00:37:57
Run Pace: 07:35.4 /mile
Run Shoe: Brooks Ghost 11

Run: 41.50 mile
Run Time: 04:32:08

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