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Calendar of Asher Kriegel - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 ct

Run: 6.00 mile
Run Time: 00:46:38
Run Pace: 07:46.33 /mile
Run Shoe: Brooks Ghost 11

29 sis

Run: 2.00 mile, 7.30 mile, 1.00 mile(10.30 mile)
Run Time: 00:16:30, 00:54:14, 00:08:00(01:18:44)
Run Pace: 08:15 /mile, 07:25.75 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

30 ct

Run: 6.00 mile
Run Time: 00:50:22
Run Pace: 08:23.66 /mile
Run Shoe: Brooks Ghost 11

31 time trail

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:03, 00:17:38, 00:08:00(00:39:41)
Run Pace: 07:01.5 /mile, 05:52.66 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

1 morning grind

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Brooks Ghost 11

2 ct

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile
Run Shoe: Brooks Ghost 11

3 Lr

Run: 10.00 mile
Run Time: 01:16:35
Run Pace: 07:39.5 /mile
Run Shoe: Brooks Ghost 11

Run: 49.30 mile
Run Time: 06:16:08

4 si’s

Run: 2.00 mile, 6.54 mile(8.54 mile)
Run Time: 00:14:00, 00:45:15(00:59:15)
Run Pace: 07:00 /mile, 06:55.13 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

5 ct

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:31:00, 00:05:39(00:36:39)
Run Pace: 07:45 /mile, 05:39 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

6 time trial

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:11:26, 00:16:55(00:43:21)
Run Pace: 07:30 /mile, 05:43 /mile, 08:27.5 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

7 ct

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 11

8 eek

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:05:46, 00:05:53, 00:05:49, 00:08:00(00:41:28)
Run Pace: 08:00 /mile, 05:46 /mile, 05:53 /mile, 05:49 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

9 ct

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile
Run Shoe: Brooks Ghost 11

10 Lr

Run: 10.00 mile
Run Time: 01:18:36
Run Pace: 07:51.6 /mile
Run Shoe: Brooks Ghost 11

Run: 47.54 mile
Run Time: 05:51:07

11 fartlek

Run: 6.00 mile
Run Time: 00:44:42
Run Pace: 07:27 /mile
Run Shoe: Brooks Ghost 11

12 ct

Run: 6.00 mile
Run Time: 00:47:11
Run Pace: 07:51.83 /mile
Run Shoe: Brooks Ghost 11

13 3 days to nxr!!!

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Brooks Ghost 11

14 ct

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Brooks Ghost 11

15 ct am

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 11

16 NXR

Run: 2.00 mile, 3.10 mile, 1.00 mile(6.10 mile)
Run Time: 00:14:00, 00:19:29, 00:08:00(00:41:29)
Run Pace: 07:00 /mile, 06:17.09 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11, Brooks Ghost 11

17 sick

Run: 34.10 mile
Run Time: 04:18:22

18 hopefully last day sick

Run: 1.00 mile
Run Time: 00:07:45
Run Pace: 07:45 /mile
Run Shoe: Brooks Ghost 11

19 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 11

20 ct

Run: 5.00 mile
Run Time: 00:38:10
Run Pace: 07:38 /mile
Run Shoe: Brooks Ghost 11

21
22
23
24

Run: 9.00 mile
Run Time: 01:09:55

25
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27
28
29
30
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