The daily log of Asher Kriegel for Thursday, August 01, 2019

ct trip tomorrow

Run

: 3.00 Mile(s) : 00:22:44 : 00:07:34.66 /mile : Brooks Ghost 11 : 0.0

Daily Note

Had small window to run because I have to pack for my last canoe trip. Only an overnight but I’m not gonna be able to run for the next few days. Ran 3 at a faster pace

Summer miles:303.9

Comments