The daily log of Asher Kriegel for Saturday, June 22, 2019

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Run

: 3.00 Mile(s) : 00:23:35 : 00:07:51.66 /mile : Brooks Ghost 11 : 0.0

Daily Note

First day back from GLXC. Brent drove me to practice dis mornin and we did leg swings and I got on a run with people who were running 3. It feels nice to cut back to only one run a day. We took it nice and easy. I felt sore at the beginning but soon it went away. Gonna do 3 again tomorrow than transition back into normal mileage.

Summer Millage:144.8

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