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Calendar of Bleclair - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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4
5
6
7 Long run at home

Run: 11.00 mile

Run: 11.00 mile

8 Back home

Run: 6.35 mile, 6.00 mile(12.35 mile)

9 run

Run: 6.35 mile, 6.00 mile(12.35 mile)

10 run

Run: 6.35 mile, 6.00 mile(12.35 mile)

11 slept in whoops

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile

12 run

Run: 6.35 mile, 6.00 mile(12.35 mile)

13 run

Run: 6.35 mile, 6.00 mile, 2.00 mile(14.35 mile)

14 Long run

Run: 12.00 mile

Run: 83.75 mile
Run Time: 00:53:00

15 run

Run: 7.00 mile, 6.00 mile(13.00 mile)

16 physical

Run: 7.00 mile, 6.00 mile(13.00 mile)

17 run

Run: 7.00 mile, 6.00 mile(13.00 mile)

18 run

Run: 7.00 mile, 6.00 mile(13.00 mile)

19 run

Run: 7.00 mile, 6.00 mile(13.00 mile)

20 run

Run: 7.00 mile, 3.00 mile(10.00 mile)

21 run

Run: 14.00 mile

Run: 89.00 mile

22 day off
23 run

Run: 7.00 mile, 7.00 mile(14.00 mile)

24 run

Run: 7.00 mile, 7.00 mile(14.00 mile)

25 run

Run: 7.00 mile, 7.00 mile(14.00 mile)

26 run

Run: 4.00 mile, 9.00 mile(13.00 mile)

27 run

Run: 6.00 mile, 8.00 mile(14.00 mile)

28 run

Run: 14.00 mile

Run: 83.00 mile

29 run

Run: 7.00 mile

30 run

Run: 7.00 mile, 7.00 mile(14.00 mile)

31 run

Run: 6.00 mile, 8.00 mile(14.00 mile)

1 run

Run: 6.00 mile, 3.10 mile, 2.00 mile(11.10 mile)
Run Time: 00:16:14(00:16:14)
Run Pace: 05:14.19 /mile

2 run

Run: 7.00 mile, 7.00 mile(14.00 mile)

3 run

Run: 7.00 mile, 9.00 mile(16.00 mile)

4 Long run

Run: 14.00 mile

Run: 90.10 mile
Run Time: 00:16:14

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