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Calendar of AirrLeclair - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Sick
29 Sick
30 sick
1 healthier
2
3
4
5
6
7
8
9
10
11
12
13 Hello

Run: 6.00 mile

14 Run

Run: 6.00 mile

15 Run

Run: 3.40 mile, 7.80 mile(11.20 mile)

16 run

Run: 3.40 mile, 7.80 mile(11.20 mile)

17 run

Run: 3.40 mile, 7.80 mile(11.20 mile)

18 run

Run: 3.40 mile, 7.80 mile(11.20 mile)

Run: 56.80 mile

19 long run

Run: 11.00 mile

20 run

Run: 7.80 mile

21 run

Run: 3.40 mile, 7.80 mile(11.20 mile)

22 Wow

Run: 3.40 mile, 7.80 mile(11.20 mile)

23 Run

Run: 3.40 mile, 7.80 mile(11.20 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 06:32.30 /mile

24 run

Run: 3.40 mile, 7.80 mile(11.20 mile)

25 run

Run: 7.40 mile

Run: 71.00 mile
Run Time: 00:51:00

26 Elevation gain

Run: 11.00 mile

27
28
29
30
31
1

Run: 11.00 mile

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