<

Calendar of Bleclair - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28 First run for outdoor season

Run: 6.00 mile

1 Running

Run: 7.30 mile

2 Run with Bill and Alec

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile

3 Not long

Run: 10.30 mile
Run Time: 01:08:00
Run Pace: 06:36.11 /mile

Run: 30.60 mile
Run Time: 01:55:00

4 Doubles

Run: 2.00 mile, 7.00 mile(9.00 mile)

5 Doubles

Run: 2.00 mile, 6.00 mile(8.00 mile)

6 Doubles

Run: 2.00 mile, 7.00 mile, 1.00 mile(10.00 mile)

7 Doubles

Run: 10.00 mile, 2.00 mile(12.00 mile)

8 Doubles

Run: 6.00 mile

9 Race

Run: 3.10 mile, 1.50 mile, 0.50 mile, 5.00 mile(10.10 mile)

10 11 miles

Run: 11.00 mile

Run: 66.10 mile

11 Run

Run: 3.40 mile, 6.00 mile(9.40 mile)

12 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

13 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

14 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

15 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

16 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

17 Long run

Run: 15.00 mile

Run: 69.40 mile

18 Day off
19 First workout of outdoor

Run: 8.00 mile

20 run

Run: 7.10 mile

21 workout

Run: 8.00 mile

22 Run

Run: 7.10 mile

23 Workout

Run: 7.00 mile

24 Long run

Run: 15.00 mile

Run: 52.20 mile

25 Day off
26 Yutar Workout

Run: 9.70 mile

27
28
29
30
31

Run: 9.70 mile

Please enter your exercise information