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Calendar of AirrLeclair - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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25
26
27
28 First run for outdoor season

Run: 6.00 mile

1 Running

Run: 7.30 mile

2 Run with Bill and Alec

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile

Run: 20.30 mile
Run Time: 00:47:00

3 Not long

Run: 10.30 mile
Run Time: 01:08:00
Run Pace: 06:36.11 /mile

4 Doubles

Run: 2.00 mile, 7.00 mile(9.00 mile)

5 Doubles

Run: 2.00 mile, 6.00 mile(8.00 mile)

6 Doubles

Run: 2.00 mile, 7.00 mile, 1.00 mile(10.00 mile)

7 Doubles

Run: 10.00 mile, 2.00 mile(12.00 mile)

8 Doubles

Run: 6.00 mile

9 Race

Run: 3.10 mile, 1.50 mile, 0.50 mile, 5.00 mile(10.10 mile)

Run: 65.40 mile
Run Time: 01:08:00

10 11 miles

Run: 11.00 mile

11 Run

Run: 3.40 mile, 6.00 mile(9.40 mile)

12 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

13 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

14 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

15 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

16

Run: 56.40 mile

17 Long run

Run: 15.00 mile

18 Day off
19 First workout of outdoor

Run: 8.00 mile

20
21
22
23

Run: 23.00 mile

24
25
26
27
28
29
30
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