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Calendar of Bleclair - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Run

Run: 6.00 mile

29 Workout

Run: 7.74 mile

30 Run

Run: 8.75 mile

31 Run

Run: 6.00 mile

1 Run

Run: 4.50 mile

2 5k

Run: 8.10 mile

3 Run

Run: 12.00 mile

Run: 53.09 mile

4 Day off
5 Mile workout

Run: 9.00 mile

6 run

Run: 5.70 mile

7 Mile workout

Run: 5.50 mile

8 Run

Run: 6.00 mile

9 Tempo

Run: 8.66 mile

10 Run

Run: 10.00 mile

Run: 44.86 mile

11 Day off
12 Mile workout

Run: 5.00 mile

13 City view right cutoff

Run: 5.00 mile

14
15
16 5k and 3k
17 Easy run

Run: 10.00 mile

Run: 20.00 mile

18 Day off
19 3k-5k workout

Run: 7.00 mile

20
21
22
23 The Ultimate Fury
24

Run: 7.00 mile

25
26
27
28 First run for outdoor season

Run: 6.00 mile

1 Running

Run: 7.30 mile

2 Run with Bill and Alec

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile

3 Not long

Run: 10.30 mile
Run Time: 01:08:00
Run Pace: 06:36.11 /mile

Run: 30.60 mile
Run Time: 01:55:00

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