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Calendar of AirrLeclair - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 At grams

Run: 11.00 mile

31 Dropping Mileage focus on speed now!

Run: 3.00 mile, 6.00 mile(9.00 mile)

1 Yutar

Run: 3.00 mile, 6.00 mile(9.00 mile)

2 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

3 Workout day

Run: 8.00 mile

4 Run

Run: 3.00 mile, 6.00 mile(9.00 mile)

5 Hurt

Run: 3.00 mile

Run: 58.00 mile

6 Proud

Run: 11.00 mile
Run Time: 01:22:30
Run Pace: 07:30 /mile

7 Back from injury

Run: 1.20 mile, 6.00 mile(7.20 mile)

8 Run

Run: 1.20 mile, 6.00 mile(7.20 mile)

9 My goals
10 m FEELS LIKE 8 DEGREES! With 29mph gusts

Run: 1.20 mile, 8.00 mile(9.20 mile)

11 Run

Run: 1.00 mile, 6.00 mile(7.00 mile)

12 In the 5k

Run: 1.20 mile, 6.00 mile(7.20 mile)

Run: 48.80 mile
Run Time: 01:22:30

13 Long run

Run: 13.00 mile

14 Day off
15 Mile workout 5 by 1200

Run: 5.00 mile

16 Run

Run: 7.00 mile

17 Hillside extend

Run: 6.00 mile

18 City view left

Run: 4.00 mile

19 5k race

Run: 35.00 mile

20
21
22
23
24
25
26 Mile
27
28
29
30
31
1
2 5k
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