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Calendar of Aidan O - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 8.00 mile
Run Time: 00:52:24
Run Pace: 06:33 /mile

1

Run: 9.00 mile
Run Time: 00:57:05
Run Pace: 06:20.55 /mile

2

Run: 9.25 mile

3

Run: 8.00 mile, 2.50 mile(10.50 mile)
Run Time: 00:52:33(00:52:33)
Run Pace: 06:34.12 /mile

4

Run: 7.00 mile

5

Comments: 1

6

Run: 7.00 mile

Run: 50.75 mile
Run Time: 02:42:02

7

Run: 8.00 mile, 2.50 mile(10.50 mile)

8

Run: 8.00 mile
Run Time: 00:51:13
Run Pace: 06:24.12 /mile

9

Run: 10.00 mile

10
11

Run: 10.00 mile

12
13

Run: 38.50 mile
Run Time: 00:51:13

14
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31
1
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3
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