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Calendar of Aidan O - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile

27

Run: 7.00 mile

28

Run: 5.00 mile
Swim Time: 01:30:00

29
30

Run: 4.00 mile

31

Run: 5.00 mile
Swim Time: 00:30:00

1

Run: 9.25 mile

Run: 36.25 mile
Swim Time: 02:00:00

2

Run: 5.00 mile
Swim Time: 00:30:00

3

Run: 6.00 mile

4

Comments: 1
Run: 6.75 mile

5
6

Run: 6.00 mile

7

Run: 9.10 mile

8

Run: 4.00 mile
Swim Time: 00:30:00

Run: 36.85 mile
Swim Time: 01:00:00

9

Comments: 1
Run: 6.00 mile
Swim Time: 00:45:00

10

Run: 6.00 mile
Swim Time: 00:15:00

11

Run: 10.00 mile
Run Time: 01:01:47
Run Pace: 06:10.7 /mile

12
13

Run: 8.11 mile
Run Time: 00:52:10
Run Pace: 06:25.94 /mile

14

Run: 7.00 mile
Run Time: 00:42:36
Run Pace: 06:05.14 /mile

15

Run: 5.00 mile

Run: 42.11 mile
Run Time: 02:36:33
Swim Time: 01:00:00

16

Run: 8.50 mile

17

Run: 8.70 mile
Run Time: 00:54:55
Run Pace: 06:18.73 /mile

18

Run: 9.25 mile

19
20

Run: 8.00 mile
Run Time: 00:52:23
Run Pace: 06:32.87 /mile

21

Run: 12.00 mile
Run Time: 01:15:52
Run Pace: 06:19.33 /mile

22

Run: 5.00 mile

Run: 51.45 mile
Run Time: 03:03:10

23

Run: 9.01 mile
Run Time: 00:57:57
Run Pace: 06:25.90 /mile

24

Run: 7.41 mile
Run Time: 00:46:27
Run Pace: 06:16.11 /mile

25

Run: 7.00 mile

26

Run: 10.00 mile
Run Time: 01:04:21
Run Pace: 06:26.1 /mile

27
28
29

Run: 33.42 mile
Run Time: 02:48:45

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