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Calendar of Adam Lacayo - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Long Run

Run: 6.00 mile

2 Mileage

Run: 4.00 mile

3 4X400 Workout

Run: 4.50 mile

4
5
6 Mileage

Run: 4.00 mile

Run: 18.50 mile

7
8 Long Run

Run: 7.00 mile

9 Mileage

Run: 4.00 mile

10 4X400 Workout

Run: 5.00 mile

11 Mileage

Run: 5.00 mile

12 Progression

Run: 6.00 mile

13 Mileage

Run: 4.00 mile

Run: 31.00 mile

14
15 Longrun

Run: 8.00 mile

16
17
18
19
20

Run: 8.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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