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Calendar of Adam Lacayo - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Long Run

Run: 6.00 mile

2 Mileage

Run: 4.00 mile

3 6X400 Workout

Run: 4.50 mile

4
5
6 Mileage

Run: 4.00 mile

Run: 18.50 mile

7
8 Long Run

Run: 7.00 mile

9 Mileage

Run: 4.00 mile

10 8X400 Workout

Run: 5.00 mile

11 Mileage

Run: 5.00 mile

12 Progression

Run: 6.00 mile

13 Mileage

Run: 4.00 mile

Run: 31.00 mile

14
15 Longrun

Run: 8.00 mile

16 Maintenance

Run: 4.50 mile

17 10X400 Workout

Run: 5.00 mile

18 Maintenance

Run: 4.50 mile

19 Progression

Run: 6.00 mile

20 Recover

Run: 4.50 mile

Run: 32.50 mile

21
22 Long Run

Run: 9.50 mile

23 Mileage

Run: 6.00 mile

24 12X400 Workout

Run: 5.00 mile

25 Maintenance

Run: 4.50 mile

26 2X10 Minutes Hills Workout

Run: 5.00 mile

27 Mileage

Run: 2.00 mile

Run: 32.00 mile

28
29 Long Run

Run: 9.50 mile

30 Maintenance

Run: 4.50 mile

31 12X400 Workout

Run: 6.50 mile

1
2 Progression Run

Run: 6.00 mile

3 Maintenance

Run: 4.00 mile

Run: 30.50 mile

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