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Calendar of Adam J. Cook - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Comments: 1
Run: 1.50 mile, 4.00 mile(5.50 mile)
Run Time: 00:13:00, 00:35:00(00:48:00)
Run Pace: 08:40 /mile, 08:45 /mile
Run Shoe: Asics Gel-Kayano 21, Asics Gel-Kayano 21

1
2
3
4
5

Run: 5.50 mile
Run Time: 00:48:00

6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27 Final Lap around CHQ

Run: 3.14 mile
Run Time: 00:26:00
Run Pace: 08:16.81 /mile
Run Shoe: Asics Gel-Kayano 21

28

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Asics Gel-Kayano 21

29
30
31

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel-Kayano 21

1 Out at Woodcock

Run: 6.25 mile
Run Time: 00:50:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21

2 Beautiful Sunday

Run: 4.25 mile
Run Time: 00:33:00
Run Pace: 07:45.88 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 19.64 mile
Run Time: 02:36:00

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