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Calendar of Adam J. Cook - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 first run back

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel Kayano 21

28
29
30
31
1
2

Run: 2.00 mile
Run Time: 00:20:00

3
4 Still injured

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

5

Run: 10.00 mile
Run Time: 08:20:00
Run Pace: 50:00 /mile
Run Shoe: Asics Gel Kayano 21

6 Pools Closed

Bike Time: 3.11:00:00

7
8
9

Run: 10.00 mile
Run Time: 08:20:00
Bike: 10.00 mile
Bike Time: 3.11:40:00

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
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