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Calendar of Adam J. Cook - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Asics Gel-Kayano 21

1

Run: 8.10 mile
Run Time: 01:06:00
Run Pace: 08:08.88 /mile
Run Shoe: Asics Gel-Kayano 21

2

Comments: 2
Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21

3

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: Asics Gel-Kayano 21

4

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21

5 One food, two foot, red foot, blue foot.

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21

6

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 54.10 mile
Run Time: 07:11:00

7 back in the burg

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel-Kayano 21

8

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Asics Gel-Kayano 21

9 snowy paradise

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Asics Gel-Kayano 21

10

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics Gel-Kayano 21

11 well so much for running

Run: 0.75 mile
Run Time: 00:07:00
Run Pace: 09:20 /mile
Run Shoe: Asics Gel-Kayano 21

12 so much for running
13

Run: 33.25 mile
Run Time: 04:13:00

14
15
16
17
18
19
20
21
22

Bike Time: 00:25:00

23
24
25
26
27 first run back

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 2.00 mile
Run Time: 00:20:00
Bike Time: 00:25:00

28
29
30
31
1
2
3
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