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Calendar of Adam J. Cook - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel-Kayano 21
27

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Ghosts
28
29
30

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
Run Shoe: Asics Gel-Kayano 21
1
2

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 24.00 mile
Run Time: 03:16:00
3

Run: 7.15 mile
Run Time: 00:51:00
Run Pace: 07:07.97 /mile
Run Shoe: Asics Gel-Kayano 21
4 dead inside and out

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel-Kayano 21
5

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel-Kayano 21
6 off
7

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano 21
8
9

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 27.15 mile
Run Time: 02:53:00
10 off
11

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics Gel-Kayano 21
12
13
14
15
16

Run: 3.00 mile
Run Time: 00:25:00
17
18
19

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics Gel-Kayano 21
20

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21
21

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Gel-Kayano 21
22
23 Frosty Park

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 27.00 mile
Run Time: 03:16:00
24

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel-Kayano 21
25 xMas Baby

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano 21
26

Run: 7.30 mile
Run Time: 01:00:00
Run Pace: 08:13.15 /mile
Run Shoe: Asics Gel-Kayano 21
27

Run: 6.66 mile
Run Time: 00:54:00
Run Pace: 08:06.48 /mile
Run Shoe: Asics Gel-Kayano 21
28

Run: 8.25 mile
Run Time: 01:05:00
Run Pace: 07:52.72 /mile
Run Shoe: Asics Gel-Kayano 21
29 psssh hills

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics Gel-Kayano 21
30 ow

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel-Kayano 21

Run: 43.21 mile
Run Time: 05:09:00
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