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Calendar of AdamBressler - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Time: 00:59:07
Run Pace: 07:23.37 /mile

2

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile

3

Run: 5.50 mile
Run Time: 00:40:05
Run Pace: 07:17.27 /mile

4

Run: 8.00 mile
Run Time: 00:59:19
Run Pace: 07:24.87 /mile

5

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile

6

Run: 5.50 mile
Run Time: 00:40:48
Run Pace: 07:25.09 /mile

7

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile

Run: 43.00 mile
Run Time: 05:16:18

8
9

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile

10

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile

11

Run: 8.00 mile
Run Time: 00:59:09
Run Pace: 07:23.62 /mile

12 Back in DC

Run: 5.28 mile
Run Time: 00:36:51
Run Pace: 06:58.75 /mile

13

Run: 6.11 mile
Run Time: 00:43:07
Run Pace: 07:03.40 /mile

14

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile

Run: 37.39 mile
Run Time: 04:32:33

15

Run: 7.24 mile
Run Time: 00:52:16
Run Pace: 07:13.14 /mile

16 Track workout with Adrian and Isabelle

Run: 4.50 mile
Run Time: 00:28:37
Run Pace: 06:21.55 /mile

17

Run: 5.55 mile
Run Time: 00:40:16
Run Pace: 07:15.31 /mile

18

Run: 7.65 mile
Run Time: 00:55:14
Run Pace: 07:13.20 /mile

19 Track workout with Adrian

Run: 3.25 mile
Run Time: 00:20:57
Run Pace: 06:26.76 /mile

20
21

Run: 28.19 mile
Run Time: 03:17:20

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