<

Calendar of AdamBressler - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4 Post Prom Thunder Run

Run: 5.50 mile
Run Time: 00:43:19
Run Pace: 07:52.54 /mile

5

Run: 5.25 mile
Run Time: 00:39:37
Run Pace: 07:32.76 /mile

Run: 10.75 mile
Run Time: 01:22:56

6
7
8
9

Run: 6.32 mile
Run Time: 00:48:47
Run Pace: 07:43.13 /mile

10 Sunrise recovery run

Run: 6.32 mile
Run Time: 00:51:52
Run Pace: 08:12.40 /mile

11
12 200m Intervals

Run: 4.83 mile
Run Time: 00:37:41
Run Pace: 07:48.11 /mile

Run: 17.47 mile
Run Time: 02:18:20

13 Pre Meet

Run: 3.50 mile

14 PVAC Championship Day 1!

Run: 5.00 mile
Run Time: 00:02:30
Run Pace: 00:30 /mile

15 PVAC Championship Day 2

Run: 3.00 mile

16

Run: 2.38 mile

17 King's Dominion
18 Running with John

Run: 3.37 mile
Run Time: 00:26:19
Run Pace: 07:48.54 /mile

19 Capitol Hill Classic 10k

Run: 6.20 mile
Run Time: 00:45:37
Run Pace: 07:21.45 /mile

Run: 23.45 mile
Run Time: 01:14:26

20

Run: 4.96 mile
Run Time: 00:39:19
Run Pace: 07:55.60 /mile

21 Pre Meet

Run: 3.20 mile
Run Time: 00:25:42
Run Pace: 08:01.87 /mile

22 DCSAA Championships Day 1

Run: 2.00 mile

23 DCSAA Championships Day 2

Run: 1.00 mile

24
25 NYC
26 NYC

Run: 5.50 mile
Run Time: 00:39:05
Run Pace: 07:06.36 /mile

Run: 16.66 mile
Run Time: 01:44:06

27 NYC

Run: 4.50 mile
Run Time: 00:31:14
Run Pace: 06:56.44 /mile

28
29 Speed Intervals

Run: 4.30 mile
Run Time: 00:29:17
Run Pace: 06:48.60 /mile

30 AquaJogging

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Aqua Jog Time: 00:50:00

31

Run: 6.32 mile
Run Time: 00:51:30
Run Pace: 08:08.92 /mile

1

Bike Time: 00:30:00

2

Run: 6.53 mile
Run Time: 00:50:47
Run Pace: 07:46.61 /mile

Run: 25.65 mile
Run Time: 03:13:33
Aqua Jog Time: 00:50:00
Bike Time: 00:30:00

Please enter your exercise information