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Calendar of AdamBressler - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30 Interval Workout

Run: 3.96 mile
Run Time: 00:29:22
Run Pace: 07:24.94 /mile

31

Run: 5.19 mile
Run Time: 00:37:14
Run Pace: 07:10.44 /mile

1

Run: 5.50 mile
Run Time: 00:40:30
Run Pace: 07:21.81 /mile

2
3

Run: 5.50 mile
Run Time: 00:40:06
Run Pace: 07:17.45 /mile

Run: 20.15 mile
Run Time: 02:27:12

4

Run: 7.82 mile
Run Time: 01:01:05
Run Pace: 07:48.67 /mile

5 Hains Point

Run: 6.16 mile
Run Time: 00:45:28
Run Pace: 07:22.85 /mile

6 Interval Workout

Run: 4.80 mile
Run Time: 00:33:58
Run Pace: 07:04.58 /mile

7 Yoga

Run: 3.81 mile
Run Time: 00:31:17
Run Pace: 08:12.65 /mile

8 Aqua Jogging

Run: 1.00 mile
Run Time: 00:06:58
Run Pace: 06:58 /mile
Aqua Jog Time: 00:30:00

9 Canal Parkrun Race

Run: 3.10 mile
Run Time: 00:22:19
Run Pace: 07:11.93 /mile

10

Run: 5.00 mile
Run Time: 00:37:04
Run Pace: 07:24.8 /mile

Run: 31.69 mile
Run Time: 03:58:09
Aqua Jog Time: 00:30:00

11
12 Strength Training

CoreCompleted

13 Capture the Flag
14 Winter Track End of Season Party
15 Aqua Jogging

Run: 2.00 mile
Run Time: 00:14:52
Run Pace: 07:26 /mile
Aqua Jog Time: 01:00:00

16

Run: 7.11 mile
Run Time: 00:52:36
Run Pace: 07:23.88 /mile

17

Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
Bike: 6.22 mile
Bike Time: 00:22:35
Bike Pace: 03:37.84 /mile

Run: 14.11 mile
Run Time: 01:45:12
Aqua Jog Time: 01:00:00
Bike: 6.22 mile
Bike Time: 00:22:35

18

Run: 4.36 mile
Run Time: 00:35:38
Run Pace: 08:10.36 /mile

19 Hills Workout

Run: 5.56 mile
Run Time: 00:41:18
Run Pace: 07:25.68 /mile

20
21
22

Run: 6.17 mile
Run Time: 00:45:55
Run Pace: 07:26.51 /mile

23

Run: 3.96 mile
Run Time: 00:29:41
Run Pace: 07:29.74 /mile

24 Charlotte, NC

Run: 3.00 mile
Run Time: 00:21:59
Run Pace: 07:19.66 /mile

Run: 23.05 mile
Run Time: 02:54:31

25
26

Run: 4.00 mile
Run Time: 00:28:43
Run Pace: 07:10.75 /mile

27
28
1
2
3

Run: 4.00 mile
Run Time: 00:28:43

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