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Calendar of Adam Berrahou - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 5.00 mile
Run Time: 00:35:54
Run Pace: 07:10.8 /mile
30

Run: 4.00 mile
Run Time: 00:31:07
Run Pace: 07:46.75 /mile
31 Mile Time Trial
1

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
2
3

Run: 6.00 mile
Run Time: 00:46:17
Run Pace: 07:42.83 /mile

Run: 19.00 mile
Run Time: 02:24:22
4
5

Run: 3.00 mile
Run Time: 00:22:32
Run Pace: 07:30.66 /mile
6

Run: 4.00 mile
Run Time: 00:31:24
Run Pace: 07:51 /mile
7

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:45, 00:18:49(00:57:34)
Run Pace: 07:45 /mile, 06:16.33 /mile
8

Run: 4.00 mile
Run Time: 00:31:02
Run Pace: 07:45.5 /mile
9
10

Run: 19.00 mile
Run Time: 02:22:32
11
12
13
14
15
16
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18
19
20
21
22
23
24
25
26
27
28
1
2
3
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