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Calendar of Alex Cobin - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00

2

Run: 6.80 mile
Run Time: 00:50:00
Run Pace: 07:21.17 /mile
Run Shoe: Brooks Launch 5

3

Run: 8.80 mile
Run Time: 01:00:00
Run Pace: 06:49.09 /mile
Run Shoe: Brooks Launch 5

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:45:00

5

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Brooks Launch 5

6

Comments: 1
Run: 10.55 mile
Run Time: 01:15:00
Run Pace: 07:06.54 /mile
Run Shoe: Brooks Launch 5

7

Run: 4.00 mile
Run Shoe: Brooks Launch 5

Run: 51.45 mile
Run Time: 05:40:00
Exercise Bike Time: 01:15:00

8

Run: 9.50 mile
Run Time: 01:13:00
Run Pace: 07:41.05 /mile
Run Shoe: Brooks Launch 5

9

Run: 6.85 mile, 4.00 mile(10.85 mile)
Run Time: 00:50:00, 00:30:00(01:20:00)
Run Pace: 07:17.95 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

10 Workout 5x5 min on 1 min off + 6x150 hills

Run: 10.30 mile
Run Shoe: Brooks Launch 5

11

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:45:00

12

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Brooks Launch 5

13

Run: 11.30 mile
Run Time: 01:20:00
Run Pace: 07:04.77 /mile
Run Shoe: Brooks Launch 5

14

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5

Run: 58.45 mile
Run Time: 05:58:00
Exercise Bike Time: 00:45:00

15

Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile
Run Shoe: Brooks Launch 5

16

Run: 6.80 mile
Run Time: 00:50:00
Run Pace: 07:21.17 /mile
Run Shoe: Brooks Launch 5

17 Workout 6x3 min on 1 min off at CV, 6x150 hill

Run: 9.75 mile, 4.00 mile(13.75 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

18

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:45:00

19

Run: 11.75 mile
Run Time: 01:20:00
Run Pace: 06:48.51 /mile
Run Shoe: Brooks Launch 5

20 5 mile hike
21

Comments: 1
Run: 6.70 mile
Run Time: 00:50:00
Run Pace: 07:27.76 /mile
Run Shoe: Brooks Launch 5

Run: 54.80 mile
Run Time: 05:25:00
Exercise Bike Time: 00:45:00

22

Run: 10.04 mile
Run Time: 01:10:00
Run Pace: 06:58.32 /mile
Run Shoe: Brooks Launch 5

23

Run: 6.70 mile
Run Time: 00:50:00
Run Pace: 07:27.76 /mile
Run Shoe: Brooks Launch 5

24 A badddd oneeee

Run: 10.70 mile, 4.06 mile(14.76 mile)
Run Time: 00:30:56(00:30:56)
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

25

Run: 6.02 mile
Run Time: 00:46:00
Run Pace: 07:38.47 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:40:00

26

Run: 7.03 mile
Run Shoe: Brooks Launch 5

27 A gooooodddd oneeeeee

Run: 12.32 mile
Run Time: 01:21:00
Run Pace: 06:34.48 /mile
Run Shoe: Brooks Launch 5

28

Comments: 1
Run: 4.24 mile
Run Time: 00:30:13
Run Pace: 07:07.59 /mile
Run Shoe: Brooks Launch 5

Run: 61.11 mile
Run Time: 05:08:09
Exercise Bike Time: 00:40:00

29

Comments: 1
Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Launch 5

30

Run: 6.40 mile
Run Time: 00:48:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5

31 Workout 6x3 min on 1 min off at CV, 6x150 hill

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

1

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:40:00

2

Run: 6.41 mile
Run Time: 00:50:00
Run Pace: 07:48.01 /mile
Run Shoe: Brooks Launch 5

3

Run: 11.30 mile
Run Time: 01:20:00
Run Pace: 07:04.77 /mile
Run Shoe: Brooks Launch 5

4

Exercise Bike Time: 00:45:00

Run: 52.66 mile
Run Time: 05:23:00
Exercise Bike Time: 01:25:00

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