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Calendar of Alex Cobin - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Mile

Run: 6.00 mile
Run Shoe: Brooks Launch 5

25 Off
26

Run: 4.20 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00

27 In and Outs

Run: 7.60 mile
Run Shoe: Brooks Launch 5

28

Run: 4.20 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00

1 3xk, 2X4,2,2

Run: 8.00 mile
Run Shoe: Brooks Launch 5

2 Off

Run: 30.00 mile
Exercise Bike Time: 01:00:00

3

Run: 7.95 mile
Run Shoe: Brooks Launch 5

4

Run: 6.39 mile
Run Shoe: Brooks Launch 5

5
6
7
8
9

Run: 14.34 mile

10 Off
11

Run: 10.01 mile
Run Time: 01:10:10
Run Pace: 07:00.57 /mile
Run Shoe: Brooks Launch 5

12

Run: 5.73 mile
Run Time: 00:45:00
Run Pace: 07:51.20 /mile
Run Shoe: Brooks Launch 5

13

Run: 8.97 mile
Run Shoe: Brooks Launch 5

14

Run: 7.07 mile
Run Time: 00:54:48
Run Pace: 07:45.06 /mile
Run Shoe: Brooks Launch 5

15

Run: 6.55 mile
Run Time: 00:45:00
Run Pace: 06:52.21 /mile
Run Shoe: Brooks Launch 5

16

Run: 9.08 mile
Run Time: 01:00:00
Run Pace: 06:36.47 /mile
Run Shoe: Brooks Launch 5

Run: 47.41 mile
Run Time: 04:34:58

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