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Calendar of Alex Cobin - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 15x golf course hill

Run: 6.60 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:20:00

29

Run: 6.68 mile
Run Shoe: Brooks Launch 5

30

Run: 8.75 mile
Run Shoe: Brooks Launch 5

31
1
2

Run: 22.03 mile
Exercise Bike Time: 00:20:00

3
4
5
6
7
8
9
10
11

Run: 9.00 mile
Run Shoe: Brooks Launch 5

12

Exercise Bike Time: 00:50:00

13

Run: 6.50 mile
Run Shoe: Brooks Launch 5

14

Run: 4.20 mile
Run Shoe: Brooks Launch 5

15

Run: 7.40 mile
Run Shoe: Brooks Launch 5

16 Off

Run: 27.10 mile
Exercise Bike Time: 00:50:00

17 Sunday Long run

Run: 8.66 mile
Run Time: 01:04:28
Run Pace: 07:26.65 /mile
Run Shoe: Brooks Launch 5

18

Run: 6.10 mile
Run Shoe: Brooks Launch 5

19 Workout

Run: 5.25 mile
Run Shoe: Brooks Launch 5

20

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00

21
22
23

Run: 24.01 mile
Run Time: 01:34:28
Exercise Bike Time: 00:30:00

24
25
26
27
28
1
2
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