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Calendar of Alex Cobin - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 15x golf course hill

Run: 6.60 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:20:00
29

Run: 6.68 mile
Run Shoe: Brooks Launch 5
30

Run: 8.75 mile
Run Shoe: Brooks Launch 5
31
1
2
3

Run: 22.03 mile
Exercise Bike Time: 00:20:00
4
5
6
7
8
9
10
11

Run: 9.00 mile
Run Shoe: Brooks Launch 5
12

Exercise Bike Time: 00:50:00
13

Run: 6.50 mile
Run Shoe: Brooks Launch 5
14

Run: 4.20 mile
Run Shoe: Brooks Launch 5
15

Run: 7.40 mile
Run Shoe: Brooks Launch 5
16 Off
17 Sunday Long run

Run: 8.66 mile
Run Time: 01:04:28
Run Pace: 07:26.65 /mile
Run Shoe: Brooks Launch 5

Run: 35.76 mile
Run Time: 01:04:28
Exercise Bike Time: 00:50:00
18

Run: 6.10 mile
Run Shoe: Brooks Launch 5
19 Workout

Run: 5.25 mile
Run Shoe: Brooks Launch 5
20

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00
21 Zoom in, Zoom outs

Run: 6.40 mile
Run Shoe: Brooks Launch 5
22

Run: 4.98 mile
Run Shoe: Brooks Launch 5
23 DMR Conference

Run: 6.60 mile
Run Shoe: Brooks Launch 5
24 Mile

Run: 6.00 mile
Run Shoe: Brooks Launch 5

Run: 39.33 mile
Run Time: 00:30:00
Exercise Bike Time: 00:30:00
25 Off
26

Run: 4.20 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00
27 In and Outs

Run: 7.60 mile
Run Shoe: Brooks Launch 5
28

Run: 4.20 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00
1 3xk, 2X4,2,2

Run: 8.00 mile
Run Shoe: Brooks Launch 5
2 Off
3

Run: 7.95 mile
Run Shoe: Brooks Launch 5

Run: 31.95 mile
Exercise Bike Time: 01:00:00
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