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Calendar of Alex Cobin - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Lift and Core

Exercise Bike Time: 00:05:00

31

Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: Brooks Launch 5

1

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5

2 6x 2min on 2 min off

Run: 9.10 mile
Run Shoe: Brooks Launch 5

3 Lift and Core

Exercise Bike Time: 01:05:00

4 5 hill strides

Run: 6.00 mile
Run Shoe: Brooks Launch 5

5

Run: 8.50 mile
Run Shoe: Brooks Launch 5

Exercise Bike Time: 01:10:00
Run: 40.00 mile
Run Time: 01:55:00

6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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