<

Calendar of Alex Cobin - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: Brooks Launch 5

1

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5

2 6x 2min on 2 min off

Run: 9.10 mile
Run Shoe: Brooks Launch 5

3 Lift and Core

Exercise Bike Time: 01:05:00

4 5 hill strides

Run: 6.00 mile
Run Shoe: Brooks Launch 5

5

Run: 8.50 mile
Run Shoe: Brooks Launch 5

6

Run: 40.00 mile
Run Time: 01:55:00
Exercise Bike Time: 01:05:00

7

Run: 9.60 mile
Run Shoe: Brooks Launch 5

8

Run: 6.20 mile
Run Shoe: Brooks Launch 5

9

Run: 8.00 mile
Run Shoe: Brooks Launch 5

10

Run: 6.00 mile
Run Shoe: Brooks Launch 5

11 Rose Hulman meet - 800

Run: 5.50 mile
Run Shoe: Brooks Launch 5

12

Exercise Bike Time: 01:00:00

13

Run: 35.30 mile
Exercise Bike Time: 01:00:00

14 12 x 35 sec on 35 sec off

Run: 8.30 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:10:00

15

Run: 6.70 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:10:00

16 5x 800, 4 x 200

Run: 8.20 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:10:00

17

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:30:00

18

Run: 6.00 mile
Run Shoe: Brooks Launch 5

19

Run: 8.20 mile
Run Shoe: Brooks Launch 5

20

Run: 41.40 mile
Exercise Bike Time: 01:00:00

21

Run: 6.13 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:15:00

22 2 mile tempo + 3 x 4,2,2

Run: 8.00 mile
Run Shoe: Brooks Launch 5

23

Exercise Bike Time: 01:00:00

24

Run: 8.00 mile
Run Shoe: Brooks Launch 5

25

Run: 5.50 mile
Run Shoe: Brooks Launch 5

26

Run: 8.00 mile
Run Shoe: Brooks Launch 5

27

Run: 35.63 mile
Exercise Bike Time: 01:15:00

28 15x golf course hill

Run: 6.60 mile
Run Shoe: Brooks Launch 5
Exercise Bike Time: 00:20:00

29

Run: 6.68 mile
Run Shoe: Brooks Launch 5

30

Run: 8.75 mile
Run Shoe: Brooks Launch 5

31
1
2
3

Run: 22.03 mile
Exercise Bike Time: 00:20:00

Please enter your exercise information