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Alex Cobin
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The daily log of Alex Cobin for Wednesday, July 31, 2019
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Workout 6x3 min on 1 min off at CV, 6x150 hill
Run
Distance
:
9.00
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Brooks Launch 5
Avg HR
:
0.0
Run
Distance
:
4.00
Mile(s)
Time
:
00:30:00
Pace
:
00:07:30 /mile
Shoes
:
Brooks Launch 5
Avg HR
:
0.0
Daily Note
No Note
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