The daily log of Alex Cobin for Wednesday, July 31, 2019

Workout 6x3 min on 1 min off at CV, 6x150 hill

Run

: 9.00 Mile(s) : 00:00:00 : : Brooks Launch 5 : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 : 0.0

Daily Note

No Note

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