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Calendar of AJohnson - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 1.50 mile
Run Time: 00:12:10
Run Pace: 08:06.66 /mile
Run Shoe: Saucony Triumph Blue

2
3
4
5

Run: 4.20 mile
Run Time: 00:32:10
Run Pace: 07:39.52 /mile
Run Shoe: Nike Vomero
Swim: 1350.00 yd

6

Run: 2.20 mile
Run Time: 00:16:20
Run Pace: 07:25.45 /mile
Run Shoe: Saucony Triumph Blue
Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 03:15.65 /mile

Run: 7.90 mile
Run Time: 01:00:40
Swim: 0.77 mile
Bike: 23.00 mile
Bike Time: 01:15:00

7

Bike: 20.00 mile
Bike Time: 01:05:00
Bike Pace: 03:15 /mile
Swim: 1800.00 yd
Swim Time: 00:32:30
Swim Pace: 31:46.60 /mile

8

Swim: 1800.00 yd
Swim Time: 00:30:20
Swim Pace: 29:39.49 /mile

9

Bike: 19.00 mile
Bike Time: 01:05:00
Bike Pace: 03:25.26 /mile

10

Elliptical Time: 00:45:00

11
12

Bike: 20.00 mile
Bike Time: 01:07:00
Bike Pace: 03:21 /mile

13

Run: 5.00 mile
Run Time: 00:43:30
Run Pace: 08:42 /mile
Run Shoe: Nike Vomero

Bike: 59.00 mile
Bike Time: 03:17:00
Swim: 2.05 mile
Swim Time: 01:02:50
Elliptical Time: 00:45:00
Run: 5.00 mile
Run Time: 00:43:30

14

Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 03:15.65 /mile
Swim: 2000.00 yd
Swim Time: 00:35:30
Swim Pace: 31:14.34 /mile

15
16
17

Run: 5.20 mile
Run Time: 00:41:00
Run Pace: 07:53.07 /mile
Run Shoe: Saucony Triumph Blue

18

Run: 4.90 mile
Run Time: 00:38:30
Run Pace: 07:51.42 /mile
Run Shoe: Nike Vomero

19
20

Bike: 20.00 mile
Bike Time: 01:05:00
Bike Pace: 03:15 /mile

Bike: 43.00 mile
Bike Time: 02:20:00
Swim: 1.14 mile
Swim Time: 00:35:30
Run: 10.10 mile
Run Time: 01:19:30

21

Run: 5.20 mile
Run Time: 00:41:15
Run Pace: 07:55.96 /mile
Run Shoe: Saucony Triumph Blue

22

Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 03:15.65 /mile

23

Bike: 22.50 mile
Bike Time: 01:15:00
Bike Pace: 03:20 /mile

24
25

Swim: 1800.00 yd
Swim Time: 00:33:20
Swim Pace: 32:35.49 /mile

26

Run: 5.30 mile
Run Time: 00:41:30
Run Pace: 07:49.81 /mile
Run Shoe: Mizuno Wave Horizon
Swim: 1600.00 yd
Swim Time: 00:29:00
Swim Pace: 31:53.93 /mile

27

Run: 6.00 mile
Run Time: 00:48:05
Run Pace: 08:00.83 /mile
Run Shoe: Nike Vomero

Run: 16.50 mile
Run Time: 02:10:50
Bike: 45.50 mile
Bike Time: 02:30:00
Swim: 1.93 mile
Swim Time: 01:02:20

28

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile
Run Shoe: Mizuno Wave Horizon
Swim: 1600.00 yd
Swim Time: 00:29:20
Swim Pace: 32:15.93 /mile

29

Bike: 19.00 mile
Bike Time: 01:05:00
Bike Pace: 03:25.26 /mile

30

Bike: 26.00 mile
Bike Time: 01:25:00
Bike Pace: 03:16.15 /mile

31
1

Bike: 19.50 mile
Bike Time: 01:05:00
Bike Pace: 03:20 /mile

2
3

Run: 6.00 mile
Run Time: 00:45:55
Swim: 0.91 mile
Swim Time: 00:29:20
Bike: 64.50 mile
Bike Time: 03:35:00

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