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Calendar of Gunnar - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 Long run

Run: 11.00 mile

Run: 11.00 mile

2 easy

Run: 5.00 mile
Run Time: 00:35:24
Run Pace: 07:04.8 /mile

3 HOT

Run: 8.00 mile
Run Time: 00:56:59
Run Pace: 07:07.37 /mile

4 4th of July 5k

Run: 7.00 mile

5 Soldier trails with bry guy and odie

Run: 10.00 mile

6 felt gooood

Run: 9.00 mile
Run Time: 01:02:50
Run Pace: 06:58.88 /mile

7 chill

Run: 8.00 mile
Run Time: 00:57:14
Run Pace: 07:09.25 /mile

8 long run

Run: 12.00 mile
Run Time: 01:22:49
Run Pace: 06:54.08 /mile

Run: 59.00 mile
Run Time: 04:55:16

9 ez

Run: 5.02 mile
Run Time: 00:35:59
Run Pace: 07:10.07 /mile

10 odin time trial

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile

11 nice day

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile

12 ez in the roc

Run: 9.00 mile
Run Time: 01:03:44
Run Pace: 07:04.88 /mile

13 easy 11 with odin

Run: 11.00 mile
Run Time: 01:20:01
Run Pace: 07:16.45 /mile

14 ez

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile

15 last long run with Isaac and odin

Run: 13.02 mile
Run Time: 01:38:00
Run Pace: 07:31.61 /mile

Run: 65.04 mile
Run Time: 07:54:14

16 ez

Run: 5.01 mile
Run Time: 00:36:16
Run Pace: 07:14.33 /mile

17 First college session

Run: 11.00 mile

18 rochester xc course

Run: 7.00 mile
Run Time: 00:51:35
Run Pace: 07:22.14 /mile

19 ez

Run: 8.00 mile
Run Time: 00:56:50
Run Pace: 07:06.25 /mile

20 6 mile tempo fail

Run: 10.00 mile

21 ez 6 with odin

Run: 6.00 mile

22 first cutdown long run

Run: 12.00 mile
Run Time: 01:18:43
Run Pace: 06:33.58 /mile

Run: 59.01 mile
Run Time: 03:43:24

23 ez day

Run: 5.00 mile
Run Time: 00:35:45
Run Pace: 07:09 /mile

24 fartlek with odin

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Time: 01:10:59, 00:15:00(01:25:59)
Run Pace: 06:27.18 /mile, 07:30 /mile

25 mill pond practice

Run: 9.00 mile
Run Time: 01:06:33
Run Pace: 07:23.66 /mile

26 Easy trails with Brian and odin

Run: 6.50 mile

27 6 mile tempo progression

Run: 10.00 mile

28 ez

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile

29 long run

Run: 12.50 mile
Run Time: 01:23:34
Run Pace: 06:41.12 /mile

Run: 62.00 mile
Run Time: 05:15:24

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