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Calendar of Lucas Goldenberg - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Lacrosse Goons

Run: 4.50 mile, 600.00 m, 600.00 m, 600.00 m, 600.00 m(5.99 mile)
Run Time: 00:36:00, 00:01:54, 00:01:55, 00:01:54, 00:01:53(00:43:36)
Run Pace: 08:00 /mile, 05:05.76 /mile, 05:08.44 /mile, 05:05.76 /mile, 05:03.07 /mile

25 Buffalo Grove

Run: 3.50 mile, 880.00 yd, 440.00 yd(4.25 mile)
Run Time: 00:28:00, 00:02:24(00:30:24)
Run Pace: 08:00 /mile, 04:47.99 /mile

26 Field day

Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile

27 Contiguous United States

Run: 6.00 mile

28 Sick

Run: 5.00 mile
Run Time: 00:39:28
Run Pace: 07:53.6 /mile

29 Sick Day 2

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

1 Sick Day 3

Run: 34.24 mile
Run Time: 03:36:41

2 Sick Day 4
3 Feeling Better

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:36:48, 00:03:00(00:39:48)
Run Pace: 07:21.6 /mile, 12:00 /mile

4 The Bowling Bears

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile

5 PPM

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:24:32, 00:24:00(00:48:32)
Run Pace: 06:08 /mile, 08:00 /mile

6 Viben

Run: 6.00 mile
Run Time: 00:45:24
Run Pace: 07:34 /mile

7 Main East

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:31:00, 00:02:22(00:33:22)
Run Pace: 07:45 /mile, 04:44 /mile

8 Long Run

Run: 9.00 mile
Run Time: 01:05:54
Run Pace: 07:19.33 /mile

Run: 37.75 mile
Run Time: 04:35:57

9 Scouting

Comments: 1
Run: 6.00 mile
Run Time: 00:43:42
Run Pace: 07:17 /mile

10 Mile Repeats

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:17:17(00:41:17)
Run Pace: 08:00 /mile, 05:45.66 /mile

11 Bowling Day

Run: 5.00 mile
Run Time: 00:37:51
Run Pace: 07:34.2 /mile

12 Oh No!

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Time: 00:38:30, 00:34:26(01:12:56)
Run Pace: 08:33.33 /mile, 06:15.63 /mile

13 Bepard/Meadow

Run: 6.30 mile
Run Time: 00:47:07
Run Pace: 07:28.73 /mile

14 Rest Day
15 Brickyards Loop

Run: 5.00 mile
Run Time: 00:38:34
Run Pace: 07:42.8 /mile

Run: 38.30 mile
Run Time: 04:41:27

16 Bad Fartlek

Comments: 2
Run: 6.75 mile
Run Time: 00:50:27
Run Pace: 07:28.44 /mile

17 CT + 200s

Run: 4.00 mile, 0.20 km, 0.20 km, 0.20 km, 0.20 km, 0.50 mile(5.00 mile)
Run Time: 00:29:42, 00:32:00, 00:35:00, 00:00:33, 00:00:36, 00:04:00(01:41:51)
Run Pace: 07:25.5 /mile, 04:17:29.70 /mile, 04:41:38.11 /mile, 04:25.54 /mile, 04:49.68 /mile, 08:00 /mile

18 "did you go to Caruso"

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile

19 Bristol Court PPM

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:20:00, 00:25:17(00:45:17)
Run Pace: 08:00 /mile, 06:19.25 /mile

20 Adventure CT

Comments: 1
Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile

21 Bannockburn Long Run

Run: 8.00 mile
Run Time: 00:58:26
Run Pace: 07:18.25 /mile

22 CT

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile

Run: 44.25 mile
Run Time: 06:28:51

23 Swanson Bridge Hills

Comments: 1
Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:07:30, 00:40:39(00:48:09)
Run Pace: 07:30 /mile, 06:46.5 /mile

24 Coromandel-Greenwood

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile

25 CT

Run: 6.00 mile
Run Time: 00:45:16
Run Pace: 07:32.66 /mile

26 1 Mile Repeat

Run: 2.50 mile, 1.00 mile(3.50 mile)
Run Time: 00:20:00, 00:05:39(00:25:39)
Run Pace: 08:00 /mile, 05:39 /mile

27 CT

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile

28 49rs Vs Cardinals

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

29 CT

Run: 6.00 mile
Run Time: 00:45:16
Run Pace: 07:32.66 /mile

Run: 42.50 mile
Run Time: 05:11:21

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