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Calendar of Lucas Goldenberg - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Traumatized

Run: 6.00 mile
Run Time: 00:44:41
Run Pace: 07:26.83 /mile

28 Hold X to pick up Branawesome's reboot card

Comments: 1
Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile

29 PPM

Run: 4.00 mile, 3.75 mile(7.75 mile)
Run Time: 00:24:27, 00:30:00(00:54:27)
Run Pace: 06:06.75 /mile, 08:00 /mile

30 Half Price Snacks!

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

31 It Moved!

Run: 3.00 mile, 3.75 mile(6.75 mile)
Run Time: 00:17:09, 00:30:00(00:47:09)
Run Pace: 05:43 /mile, 08:00 /mile

1 Last One Standing

Run: 7.00 mile
Run Time: 00:53:28
Run Pace: 07:38.28 /mile

2 For Kobe

Run: 8.24 mile
Run Time: 01:02:16
Run Pace: 07:33.39 /mile

Run: 47.74 mile
Run Time: 05:50:57

3 The Wheel

Run: 7.00 mile
Run Time: 00:51:36
Run Pace: 07:22.28 /mile

4 Fartlek

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:40:43, 00:07:42(00:48:25)
Run Pace: 06:47.16 /mile, 07:42 /mile

5 Tesla

Comments: 1
Run: 6.00 mile
Run Time: 00:42:32
Run Pace: 07:05.33 /mile

6 Meadow + 100s

Run: 6.00 mile
Run Time: 00:44:51
Run Pace: 07:28.5 /mile

7 Hold Pace

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Time: 00:20:00, 00:35:56(00:55:56)
Run Pace: 08:00 /mile, 05:59.33 /mile

8 The Keeper of Time

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile

9 Long run

Run: 10.20 mile
Run Time: 01:16:20
Run Pace: 07:29.01 /mile

Run: 51.10 mile
Run Time: 06:09:40

10 Matching

Run: 7.10 mile
Run Time: 00:50:15
Run Pace: 07:04.64 /mile

11 Another PS

Run: 3.75 mile, 5.00 mile(8.75 mile)
Run Time: 00:30:00, 00:31:32(01:01:32)
Run Pace: 08:00 /mile, 06:18.4 /mile

12 Stinky

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile

13 Treadmill

Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile

14 X Hall Fartlek

Run: 2.75 mile, 5.00 mile(7.75 mile)
Run Time: 00:22:00(00:22:00)
Run Pace: 08:00 /mile

15 Paw Patrol

Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile

16 Good LR

Run: 9.00 mile
Run Time: 01:08:06
Run Pace: 07:34 /mile

Run: 50.60 mile
Run Time: 05:35:21

17 Onions

Run: 7.25 mile

18 Heavy Plyos

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:35:47(00:35:47)
Run Pace: 07:09.4 /mile

19 3 2 1 GO!

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile

20 Eye on the Paws

Run: 4.00 mile, 3.75 mile(7.75 mile)
Run Time: 00:32:00, 00:22:32(00:54:32)
Run Pace: 08:00 /mile, 06:00.53 /mile

21 Time Keeper

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

22 Plainfield South

Comments: 1
Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:28:00, 00:05:10(00:33:10)
Run Pace: 08:00 /mile, 05:10 /mile

23 The Ice Patch

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile

Run: 47.00 mile
Run Time: 04:51:08

24 Lacrosse Goons

Run: 4.50 mile, 600.00 m, 600.00 m, 600.00 m, 600.00 m(5.99 mile)
Run Time: 00:36:00, 00:01:54, 00:01:55, 00:01:54, 00:01:53(00:43:36)
Run Pace: 08:00 /mile, 05:05.76 /mile, 05:08.44 /mile, 05:05.76 /mile, 05:03.07 /mile

25 Buffalo Grove

Run: 3.50 mile, 880.00 yd, 440.00 yd(4.25 mile)
Run Time: 00:28:00, 00:02:24(00:30:24)
Run Pace: 08:00 /mile, 04:47.99 /mile

26 Field day

Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile

27 Contiguous United States

Run: 6.00 mile

28 Sick

Run: 5.00 mile
Run Time: 00:39:28
Run Pace: 07:53.6 /mile

29 Sick Day 2

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

1 Sick Day 3

Run: 34.24 mile
Run Time: 03:36:41

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