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Calendar of Lucas Goldenberg - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1
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10
11
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19
20
21 Hi

Run: 3.00 mile
22

Run: 7.00 mile
Run Time: 01:04:27
Run Pace: 09:12.42 /mile

Run: 10.00 mile
Run Time: 01:04:27
23 shepard run

Run: 4.25 mile
Run Time: 00:36:00
Run Pace: 08:28.23 /mile
24 2nd Quad

Run: 3.50 mile
25 backwards Hybernia

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile
26 mile repeat

Run: 5.00 mile
27 X Hall

Run: 4.00 mile
28 Hills Workout

Run: 7.00 mile
29 Long Run

Run: 4.94 mile
Run Time: 00:41:23
Run Pace: 08:22.63 /mile

Run: 32.69 mile
Run Time: 01:48:10
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