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Calendar of Jack Gordon - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 *insert witty log title here*

Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

31 Oops

Run: 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:12:16, 00:12:15, 00:08:00(00:48:31)
Run Pace: 08:00 /mile, 06:08 /mile, 06:07.5 /mile, 08:00 /mile

1 New year

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

2 Green juice

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile

3 There’s an AJ under there! (5x5 hills)

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

4 Costco food

Run: 7.25 mile
Run Time: 00:55:37
Run Pace: 07:40.27 /mile

5 Last day

Run: 10.20 mile
Run Time: 01:15:39
Run Pace: 07:25 /mile

Bike: 15.00 mile
Bike Time: 00:45:00
Run: 44.45 mile
Run Time: 05:30:07

6 Musical, Health, and Woodshop

Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

7 Morning Hold Pace!

Comments: 1
Run: 2.00 mile, 3.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:16:00, 00:18:00, 00:04:00(00:38:00)
Run Pace: 08:00 /mile, 06:00 /mile, 08:00 /mile

8 "Not All Heroes Wear Capes"

Comments: 1
Run: 7.00 mile
Run Time: 00:53:59
Run Pace: 07:42.71 /mile

9 Afternoon CT

Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

10 Damn wood

Run: 2.00 mile, 700.00 m, 600.00 m, 400.00 m, 200.00 m, 2.00 mile(5.18 mile)
Run Time: 00:16:00, 00:02:17, 00:01:58, 00:01:16, 00:00:34, 00:16:00(00:38:05)
Run Pace: 08:00 /mile, 05:14.95 /mile, 05:16.48 /mile, 05:05.76 /mile, 04:33.57 /mile, 08:00 /mile

11 Marques Brownlee

Run: 6.00 mile
Run Time: 00:48:20
Run Pace: 08:03.33 /mile

12 Nebagamon

Run: 8.00 mile
Run Time: 01:01:21
Run Pace: 07:40.12 /mile

Bike: 15.00 mile
Bike Time: 00:45:00
Run: 37.68 mile
Run Time: 04:44:19

13 Sing Sing

Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile

14 Ryan vs Herb: the Battle for the A

Comments: 1
Run: 7.00 mile
Run Time: 00:50:13
Run Pace: 07:10.42 /mile

15 Miter saw

Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

16 Meditation On A Grapefruit

Comments: 1
Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

17 Tüg peats

Run: 2.00 mile, 3.10 mile, 1.00 mile(6.10 mile)
Run Time: 00:16:00, 00:18:35, 00:08:00(00:42:35)
Run Pace: 08:00 /mile, 05:59.67 /mile, 08:00 /mile

18 Look What I'm Planning

Run: 10.00 mile
Run Time: 01:16:20
Run Pace: 07:38 /mile

19 AirPods hype

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

Run: 43.10 mile
Run Time: 05:22:58
Bike: 15.00 mile
Bike Time: 00:45:00

20 PTSD

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

21 Morning 6

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

22 Morning 6x400s

Run: 2.00 mile, 1.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:16:00, 00:07:28, 00:08:00(00:31:28)
Run Pace: 08:00 /mile, 04:58.66 /mile, 08:00 /mile

23 Finger Flinger

Run: 6.00 mile
Run Time: 00:45:27
Run Pace: 07:34.5 /mile

24 Charli Damelio

Bike: 14.00 mile
Bike Time: 00:40:00
Bike Pace: 02:51.42 /mile

25 I’m gonna stick to distance

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:23:10(00:23:10)
Run Pace: 07:43.33 /mile

26 16 for me today!

Run: 9.00 mile
Run Time: 01:06:47
Run Pace: 07:25.22 /mile

Run: 36.50 mile
Run Time: 04:15:22
Bike: 14.00 mile
Bike Time: 00:40:00

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