Did mile repeats with Asher this morning. It was tüg. Did the first mile just regularly and ran over the ice, it really SNOWS you down and it was windy so times just weren't there. 5:59 for that one. Then we decided to run mile 2 in lane 8 to avoid the ice but we were being stupid cause it wasway over a mile and I ran 6:35, so I'm just calling it ~1.1. then mile 3 was like 6:03 or so so still super slow but again considering the conditions it was fine. We should have done what you guys did yesterday or just ran in North trail because Everytime I crossed the ice on the start line I felt like I was practically walking. Overall good day the effort was there. Then went to the injury prevention show. I pretty much do all of those exercises we learned everyday and I passed all the tests so that's good to know. I know I wouldn't have been able to that this time last year and that's why I got injured!! So yeah I'm just gonna keep it up and hopefully have another injury free season.