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Calendar of Jack Gordon - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Biking

Run Time: 00:45:00

28 Biking

Run Time: 00:45:00

29 Biking

Run Time: 00:45:00

30 Biking

Run Time: 00:45:00

31

Run Time: 00:45:00

1 CT

Run: 3.00 mile(3.00 mile)
Run Time: 00:23:45, 00:05:00(00:28:45)
Run Pace: 07:55 /mile

2 CT

Run: 4.00 mile
Run Time: 00:30:42
Run Pace: 07:40.5 /mile

Run: 7.00 mile
Run Time: 04:44:27

3 Bike day

Run Time: 00:45:00

4 Fun CT

Run: 4.50 mile
Run Time: 00:34:48
Run Pace: 07:44 /mile

5

Run: 4.50 mile
Run Time: 00:34:27
Run Pace: 07:39.33 /mile

6 Biking

Run Time: 00:45:00

7 CT and 100s

Run: 4.62 mile
Run Time: 00:35:00
Run Pace: 07:34.54 /mile

8 4.5 mile run

Run: 4.50 mile
Run Time: 00:34:50
Run Pace: 07:44.44 /mile

9 Biking

Run Time: 00:45:00

Run: 18.12 mile
Run Time: 04:34:05

10 4CT, Strength

Run: 4.06 mile
Run Time: 00:31:36
Run Pace: 07:46.99 /mile

11 Fartlek

Comments: 2
Run: 4.00 mile
Run Time: 00:28:51
Run Pace: 07:12.75 /mile

12 Biking

Run Time: 00:45:00

13 4CT, strength

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile

14 Fartlek

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile

15 Biking

Run Time: 00:36:00

16 4CT

Run: 4.00 mile
Run Time: 00:30:44
Run Pace: 07:41 /mile

Run: 20.06 mile
Run Time: 03:51:09

17 CT, Strength

Run: 3.02 mile
Run Time: 00:22:31
Run Pace: 07:27.35 /mile

18 OFF
19 4CT

Run: 4.00 mile
Run Time: 00:30:53
Run Pace: 07:43.25 /mile

20 3CT

Run: 3.00 mile
Run Time: 00:22:25
Run Pace: 07:28.33 /mile

21 1WU 2PPM 1CD

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:07:27, 00:12:56, 00:08:30(00:28:53)
Run Pace: 07:27 /mile, 06:28 /mile, 08:30 /mile

22 3ct

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

23 5ct + STRIDES

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:00(00:39:00)
Run Pace: 07:48 /mile

Run: 22.27 mile
Run Time: 02:46:42

24 off
25 4 prog. run + cd

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:28:00, 00:04:00(00:32:00)
Run Pace: 07:00 /mile, 08:00 /mile

26 4CT

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile

27 4 fartlek

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile

28 3ct

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

29 4ct

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:30:10(00:30:10)
Run Pace: 07:32.5 /mile

30 5CT

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:38:20(00:38:20)
Run Pace: 07:40 /mile

Run: 25.25 mile
Run Time: 03:02:35

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