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Calendar of Jack Gordon - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1 been a lil while

Comments: 1
Weight: 98.00 lbs.

2
3
4
5
6
7 another fill in

Comments: 1
Weight: 98.00 lbs.
Run: 3.00 mile(3.00 mile)
Run Time: 00:20:00(00:20:00)

8 biking, strength

Weight: 98.00 lbs.
Run Time: 01:10:00

9 running + biking

Weight: 98.00 lbs.
Run: 3.00 mile(3.00 mile)
Run Time: 00:20:00(00:20:00)

10 Bike Day

Weight: 98.00 lbs.
Run Time: 00:45:00

11 run bike

Weight: 98.00 lbs.
Run: 3.00 mile(3.00 mile)
Run Time: 00:20:00(00:20:00)

Run: 9.00 mile
Run Time: 02:55:00

12 biking

Weight: 98.00 lbs.
Run Time: 00:45:00

13 running biking

Weight: 98.00 lbs.
Run: 3.50 mile(3.50 mile)
Run Time: 00:20:00(00:20:00)

14 Biking, Strength

Run Time: 00:45:00

15 Biking

Comments: 1
Run Time: 00:45:00

16 Wagman Core

Run: 3.60 mile(3.60 mile)
Run Time: 00:10:00(00:10:00)

17 Biking

Run Time: 00:45:00

18 Running biking strength bands

Run: 3.70 mile(3.70 mile)
Run Time: 00:10:00(00:10:00)

Run: 10.80 mile
Run Time: 03:40:00

19 Biking

Run Time: 00:45:00

20 DI Pizza

Run Time: 00:45:00

21 4CT

Run: 4.00 mile
Run Time: 00:32:48
Run Pace: 08:12 /mile

22 Biking

Run Time: 00:45:00

23 4CT

Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile

24 Biking

Run Time: 00:45:00

25 4CT

Run: 4.00 mile
Run Time: 00:30:32
Run Pace: 07:38 /mile

Run: 12.00 mile
Run Time: 04:33:32

26 Biking in Wisconsin Dells

Run Time: 00:45:00

27 Biking

Run Time: 00:45:00

28 Biking

Run Time: 00:45:00

29 Biking

Run Time: 00:45:00

30 Biking

Run Time: 00:45:00

31

Run Time: 00:45:00

1 CT

Run: 3.00 mile(3.00 mile)
Run Time: 00:23:45, 00:05:00(00:28:45)
Run Pace: 07:55 /mile

Run: 3.00 mile
Run Time: 04:58:45

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