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Calendar of Jack Gordon - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 strength

Weight: 98.00 lbs.

1 1 hour of biking + Strength

Comments: 1
Weight: 98.00 lbs.
Run Time: 01:00:00

2 another day, another bike ride

Weight: 98.00 lbs.
Run Time: 01:00:00

3 Bike Fartlek

Weight: 98.00 lbs.
Run Time: 01:00:00

4 BACK BABY

Weight: 98.00 lbs.
Run: 1.00 mile(1.00 mile)
Run Time: 00:08:00, 00:30:00(00:38:00)
Run Pace: 08:00 /mile

5 Running and 30 minutes biking

Weight: 98.00 lbs.
Run: 1.00 mile(1.00 mile)
Run Time: 00:07:52, 00:30:00(00:37:52)
Run Pace: 07:52 /mile

6 9LR kinda

Weight: 98.00 lbs.
Run: 2.00 mile(2.00 mile)
Run Time: 00:15:17, 00:53:00(01:08:17)
Run Pace: 07:38.5 /mile

Run: 4.00 mile
Run Time: 05:24:09

7 2 miles + x-train

Weight: 98.00 lbs.
Run: 2.00 mile(2.00 mile)
Run Time: 00:15:15, 00:22:45(00:38:00)
Run Pace: 07:37.5 /mile

8 Felt Like Summer

Weight: 98.00 lbs.
Run: 3.00 mile
Run Time: 00:21:37
Run Pace: 07:12.33 /mile

9 Biking

Comments: 1
Weight: 98.00 lbs.
Run Time: 00:45:00

10

Weight: 98.00 lbs.
Run: 2.00 mile(2.00 mile)
Run Time: 00:16:00, 00:30:00(00:46:00)
Run Pace: 08:00 /mile

11 Biking 1 hour, Elite core

Weight: 98.00 lbs.
Run Time: 01:00:00

12 Biking

Comments: 1
Weight: 98.00 lbs.
Run Time: 00:45:00

13 Early Morning Grind

Weight: 98.00 lbs.

Run: 7.00 mile
Run Time: 04:15:37

14 more x-train

Weight: 98.00 lbs.
Run Time: 00:53:00

15 8th Grade Activities night

Weight: 98.00 lbs.
Run Time: 01:00:00

16 Senior Day and Dual Meet

Comments: 1
Weight: 98.00 lbs.
Run Time: 00:40:00

17

Weight: 98.00 lbs.
Run Time: 00:45:00

18

Weight: 98.00 lbs.
Run Time: 00:45:00

19

Weight: 98.00 lbs.
Run Time: 00:52:00

20 lots of stuff

Weight: 98.00 lbs.
Run Time: 00:47:00

Run Time: 05:42:00

21 -zero runner-

Weight: 98.00 lbs.
Run Time: 00:52:00

22 running and biking

Comments: 3
Weight: 98.00 lbs.
Run: 1.00 mile(1.00 mile)
Run Time: 00:08:30, 00:31:00(00:39:30)
Run Pace: 08:30 /mile

23
24
25
26
27

Run: 1.00 mile
Run Time: 01:31:30

28
29
30
1 been a lil while

Comments: 1
Weight: 98.00 lbs.

2
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4
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