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Calendar of Jack Gordon - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 1 hour biking + Strength

Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)

26 1 Hour Biking + Grecore

Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)

27 1 Hour of Biking + Strength

Comments: 1
Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)

28 40 minute *HARD* biking

Weight: 98.00 lbs.
Run Time: 00:40:00

1 a bit of running + 45 minutes biking + Grecore

Weight: 98.00 lbs.
Run: 1.00 mile(1.00 mile)
Run Time: 00:07:30, 00:45:00(00:52:30)
Run Pace: 07:30 /mile

2 5CT

Comments: 2
Weight: 98.00 lbs.
Run: 5.00 mile

3

Comments: 2
Weight: 98.00 lbs.
Run Time: 00:53:00

Run: 6.00 mile
Run Time: 05:25:30

4 4CT + 20 minute biking + Strength

Weight: 98.00 lbs.
Run: 4.00 mile(4.00 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:30 /mile

5 20 minutes of biking + 4CT + 3x200s + .5CD

Weight: 98.00 lbs.
Run: 4.00 mile, 0.38 mile, 0.50 mile(4.88 mile)
Run Time: 00:20:00, 00:30:00(00:50:00)
Run Pace: 07:30 /mile

6 20 minute biking in gym + Mile Repeats

Weight: 98.00 lbs.
Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:20:00, 00:07:45, 00:06:19, 00:06:19, 00:06:20, 00:07:45(00:54:28)
Run Pace: 07:45 /mile, 06:19 /mile, 06:19 /mile, 06:20 /mile, 07:45 /mile

7 30 Minute Recovery Bike

Weight: 98.00 lbs.
Run Time: 00:30:00

8 Pre-Meet 3CT + Strides

Weight: 98.00 lbs.
Run: 3.00 mile, 0.25 mile(3.25 mile)
Run Time: 00:23:25(00:23:25)
Run Pace: 07:48.33 /mile

9 800m HP duel

Weight: 98.00 lbs.
Run: 1.50 mile, 0.50 mile, 1.50 mile(3.50 mile)

10

Weight: 98.00 lbs.
Run: 5.00 mile

Run: 25.63 mile
Run Time: 03:27:53

11

Weight: 98.00 lbs.
Run: 5.00 mile

12 Final Day with Brace!!

Weight: 98.00 lbs.
Run Time: 00:40:00

13 Stress Fracture

Comments: 4
Weight: 98.00 lbs.
Run Time: 00:40:00

14 45 Minutes of Biking

Weight: 98.00 lbs.
Run Time: 00:45:00

15 45 Minutes of Biking

Weight: 98.00 lbs.
Run Time: 00:45:00

16 45 Minutes of Biking

Weight: 98.00 lbs.
Run Time: 00:45:00

17 I RAN! (kind of)

Weight: 98.00 lbs.
Run: 7.00 mile
Run Time: 00:53:01
Run Pace: 07:34.42 /mile

Run: 12.00 mile
Run Time: 04:28:01

18 Sachs Progression Run

Comments: 2
Weight: 98.00 lbs.
Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:27:59, 00:03:45(00:31:44)
Run Pace: 06:59.75 /mile, 07:30 /mile

19 45 Minutes Biking

Weight: 98.00 lbs.
Run Time: 00:45:00

20 Crazy Hard Biking + Strength

Weight: 98.00 lbs.
Run Time: 01:00:00

21 40 Minutes Biking

Weight: 98.00 lbs.
Run Time: 00:40:00

22 Biking and Lots of Strength

Weight: 98.00 lbs.
Run Time: 00:45:00

23 Sachs "Run"

Weight: 98.00 lbs.
Run Time: 00:52:30

24

Run: 4.50 mile
Run Time: 04:34:14

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