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Calendar of Jack Gordon - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 learnt something valuable

Weight: 112.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:15:16, 00:06:18, 00:06:18(00:27:52)
Run Pace: 07:38 /mile, 06:18 /mile, 06:18 /mile

29 bike day

Weight: 112.00 lbs.
Run: 1.00 mile, 0.50 mile(1.50 mile)
Run Time: 00:10:00, 00:25:00(00:35:00)

30 4CT

Weight: 112.00 lbs.
Run: 4.00 mile

31 5 mile

Weight: 112.00 lbs.
Run: 5.00 mile

1 5 miles + HR

Weight: 98.00 lbs.
Run: 2.00 mile, 5.00 mile(7.00 mile)

2 6 miles- switch today and tomorrow

Weight: 98.00 lbs.
Run: 6.00 mile

3 5 fartlek

Weight: 98.00 lbs.
Run: 5.00 mile

Run: 32.50 mile
Run Time: 01:02:52

4 5 miles

Weight: 98.00 lbs.
Run: 5.00 mile

5 After Hours in the Perc

Weight: 98.00 lbs.
Run: 5.00 mile

6

Weight: 98.00 lbs.
Run: 5.00 mile

7 I feel like Parker

Weight: 98.00 lbs.
Run: 5.00 mile

8 closer then ever

Weight: 98.00 lbs.
Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:07:30, 00:31:00(00:38:30)
Run Pace: 07:30 /mile, 07:45 /mile

9 not hold pace (still solid day though)

Weight: 98.00 lbs.
Run: 5.00 mile

10

Weight: 98.00 lbs.
Run: 5.00 mile

Run: 35.00 mile
Run Time: 00:38:30

11 5 miles + core

Weight: 98.00 lbs.
Run: 5.00 mile

12 a slow transition...

Weight: 98.00 lbs.
Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 08:00 /mile

13 6 miles + 10 minute core

Weight: 98.00 lbs.
Run: 6.00 mile

14 biking + running + elliptical + strength

Weight: 98.00 lbs.
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:20:00, 00:15:00(00:35:00)
Run Pace: 07:30 /mile

15 4CT

Weight: 98.00 lbs.
Run: 0.25 mile, 4.00 mile(4.25 mile)
Run Time: 00:30:36(00:30:36)
Run Pace: 07:39 /mile

16 5 miles

Weight: 98.00 lbs.
Run: 5.00 mile

17 5CT

Weight: 98.00 lbs.
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile

Run: 36.25 mile
Run Time: 01:44:36

18 5 miles + 3x200s + CD + Strength

Weight: 98.00 lbs.
Run: 5.00 mile, 0.38 mile, 0.50 mile(5.88 mile)

19 5CT+ Strides

Weight: 98.00 lbs.
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:38:30(00:38:30)
Run Pace: 07:42 /mile

20 worst mistake of my career thus far

Weight: 98.00 lbs.
Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Time: 00:20:00, 00:08:00(00:28:00)
Run Pace: 08:00 /mile

21
22
23
24

Run: 13.13 mile
Run Time: 01:06:30

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28
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