28
learnt something valuable
Weight: 112.00 lbs. Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile) Run Time: 00:15:16, 00:06:18, 00:06:18(00:27:52) Run Pace: 07:38 /mile, 06:18 /mile, 06:18 /mile
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Weight: 112.00 lbs. Run: 1.00 mile, 0.50 mile(1.50 mile) Run Time: 00:10:00, 00:25:00(00:35:00)
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Weight: 112.00 lbs. Run: 4.00 mile
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Weight: 112.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 2.00 mile, 5.00 mile(7.00 mile)
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2
6 miles- switch today and tomorrow
Weight: 98.00 lbs. Run: 6.00 mile
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Weight: 98.00 lbs. Run: 5.00 mile
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Run: 32.50 mile Run Time: 01:02:52
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Weight: 98.00 lbs. Run: 5.00 mile
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5
After Hours in the Perc
Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 1.00 mile, 4.00 mile(5.00 mile) Run Time: 00:07:30, 00:31:00(00:38:30) Run Pace: 07:30 /mile, 07:45 /mile
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9
not hold pace (still solid day though)
Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 5.00 mile
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Run: 35.00 mile Run Time: 00:38:30
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Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 2.00 mile, 4.00 mile(6.00 mile) Run Time: 00:16:00(00:16:00) Run Pace: 08:00 /mile
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13
6 miles + 10 minute core
Weight: 98.00 lbs. Run: 6.00 mile
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14
biking + running + elliptical + strength
Weight: 98.00 lbs. Run: 2.00 mile, 3.00 mile(5.00 mile) Run Time: 00:20:00, 00:15:00(00:35:00) Run Pace: 07:30 /mile
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Weight: 98.00 lbs. Run: 0.25 mile, 4.00 mile(4.25 mile) Run Time: 00:30:36(00:30:36) Run Pace: 07:39 /mile
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Weight: 98.00 lbs. Run: 5.00 mile
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Weight: 98.00 lbs. Run: 2.00 mile, 3.00 mile(5.00 mile) Run Time: 00:23:00(00:23:00) Run Pace: 07:40 /mile
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Run: 36.25 mile Run Time: 01:44:36
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18
5 miles + 3x200s + CD + Strength
Weight: 98.00 lbs. Run: 5.00 mile, 0.38 mile, 0.50 mile(5.88 mile)
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Weight: 98.00 lbs. Run: 5.00 mile, 0.25 mile(5.25 mile) Run Time: 00:38:30(00:38:30) Run Pace: 07:42 /mile
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20
worst mistake of my career thus far
Weight: 98.00 lbs. Run: 1.00 mile, 1.00 mile(2.00 mile) Run Time: 00:20:00, 00:08:00(00:28:00) Run Pace: 08:00 /mile
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Run: 13.13 mile Run Time: 01:06:30
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