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Calendar of Jack Gordon - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 learnt something valuable

Weight: 112.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:15:16, 00:06:18, 00:06:18(00:27:52)
Run Pace: 07:38 /mile, 06:18 /mile, 06:18 /mile
29 bike day

Weight: 112.00 lbs.
Run: 1.00 mile, 0.50 mile(1.50 mile)
Run Time: 00:10:00, 00:25:00(00:35:00)
30 4CT

Weight: 112.00 lbs.
Run: 4.00 mile
31 5 mile

Weight: 112.00 lbs.
Run: 5.00 mile
1 5 miles + HR

Weight: 98.00 lbs.
Run: 2.00 mile, 5.00 mile(7.00 mile)
2 6 miles- switch today and tomorrow

Weight: 98.00 lbs.
Run: 6.00 mile
3 5 fartlek

Weight: 98.00 lbs.
Run: 5.00 mile

Run: 32.50 mile
Run Time: 01:02:52
4 5 miles

Weight: 98.00 lbs.
Run: 5.00 mile
5 After Hours in the Perc

Weight: 98.00 lbs.
Run: 5.00 mile
6

Weight: 98.00 lbs.
Run: 5.00 mile
7 I feel like Parker

Weight: 98.00 lbs.
Run: 5.00 mile
8 closer then ever

Weight: 98.00 lbs.
Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:07:30, 00:31:00(00:38:30)
Run Pace: 07:30 /mile, 07:45 /mile
9 not hold pace (still solid day though)

Weight: 98.00 lbs.
Run: 5.00 mile
10

Weight: 98.00 lbs.
Run: 5.00 mile

Run: 35.00 mile
Run Time: 00:38:30
11 5 miles + core

Weight: 98.00 lbs.
Run: 5.00 mile
12 a slow transition...

Weight: 98.00 lbs.
Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 08:00 /mile
13 6 miles + 10 minute core

Weight: 98.00 lbs.
Run: 6.00 mile
14 biking + running + elliptical + strength

Weight: 98.00 lbs.
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:20:00, 00:15:00(00:35:00)
Run Pace: 07:30 /mile
15 4CT

Weight: 98.00 lbs.
Run: 0.25 mile, 4.00 mile(4.25 mile)
Run Time: 00:30:36(00:30:36)
Run Pace: 07:39 /mile
16 5 miles

Weight: 98.00 lbs.
Run: 5.00 mile
17 5CT

Weight: 98.00 lbs.
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile

Run: 36.25 mile
Run Time: 01:44:36
18 5 miles + 3x200s + CD + Strength

Weight: 98.00 lbs.
Run: 5.00 mile, 0.38 mile, 0.50 mile(5.88 mile)
19 5CT+ Strides

Weight: 98.00 lbs.
Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:38:30(00:38:30)
Run Pace: 07:42 /mile
20 worst mistake of my career thus far

Comments: 2
Weight: 98.00 lbs.
Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Time: 00:20:00, 00:08:00(00:28:00)
Run Pace: 08:00 /mile
21 Biking workout plus intense strength

Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)
22 35 minute biking

Weight: 98.00 lbs.
Run Time: 00:35:00
23 Nick pulled the fire alarm

Weight: 98.00 lbs.
Run Time: 00:45:00
24

Weight: 98.00 lbs.
Run Time: 00:13:00, 00:40:00(00:53:00)

Run: 13.13 mile
Run Time: 04:19:30
25 1 hour biking + Strength

Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)
26 1 Hour Biking + Grecore

Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)
27 1 Hour of Biking + Strength

Comments: 1
Weight: 98.00 lbs.
Run Time: 00:20:00, 00:40:00(01:00:00)
28 40 minute *HARD* biking

Weight: 98.00 lbs.
Run Time: 00:40:00
1 a bit of running + 45 minutes biking + Grecore

Weight: 98.00 lbs.
Run: 1.00 mile(1.00 mile)
Run Time: 00:07:30, 00:45:00(00:52:30)
Run Pace: 07:30 /mile
2 5CT

Comments: 2
Weight: 98.00 lbs.
Run: 5.00 mile
3

Comments: 2
Weight: 98.00 lbs.
Run Time: 00:53:00

Run: 6.00 mile
Run Time: 05:25:30
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