The daily log of Jack Gordon for Tuesday, December 31, 2019

Oops

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:12:16 : 00:06:08 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:12:15 : 00:06:07.5 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:08:00 : 00:08:00 /mile : : 0.0

Daily Note

So I set out to do a 4ppm today but ended up having to do 2x2 which I’ll explain in a minute. Basically I did a warmup on the hotel treadmill and then did continuous for about 10 minutes. Then I got after it. I think I need to start doing better continuous because at the beginnings of workouts I always feel kind of sore and tight and then it gets better later on. Anyways so I put a towel over the treadmill screen so I couldn’t see the time or anything and wouldn’t get distracted. I got about 2 miles in or so before I accidentally pulled the emergency stop magnet switch and the treadmill stopped. I was frustrated at first but I just decided to turn I into a 2x2 ppm instead of a 4ppm. So I took 90 seconds of recovery and then started again. Ran the second 2 miles at a faster pace because I felt like I should since I took some recovery, but then I slowed down a bit at the end. Still finished 1 second faster than my first 2 miles. Afterwards cooled down a mile. Overall good workout, flying back today and I’ll be at practice tomorrow.

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