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Calendar of Jack Gordon - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Illegal

Run: 6.00 mile
Run Time: 00:44:46
Run Pace: 07:27.66 /mile

26 bad

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

27 "you have to be 16"

Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

28 Thanksgiving

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

29 Mamma Mia! (4x4 hills)

Run: 7.50 mile

30 Sore

Run: 8.00 mile
Run Time: 01:04:29
Run Pace: 08:03.62 /mile

1 New trainers

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

Run: 38.50 mile
Run Time: 03:54:55
Bike: 15.00 mile
Bike Time: 00:45:00

2 Slicc sushi

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:25:13, 00:08:00(00:49:13)
Run Pace: 08:00 /mile, 06:18.25 /mile, 08:00 /mile

3 Quotes

Run: 6.00 mile
Run Time: 00:46:41
Run Pace: 07:46.83 /mile

4 Pre-YouTube rewind

Run: 5.00 mile, 0.30 mile(5.30 mile)
Run Time: 00:39:30(00:39:30)
Run Pace: 07:54 /mile

5 Full mile time trial

Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:15:00, 00:05:24, 00:08:30(00:28:54)
Run Pace: 07:30 /mile, 05:24 /mile, 08:30 /mile

6 Dance in the living room

Comments: 2
Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

7 $3.62

Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile

8 Arms sore

Run: 5.00 mile
Run Time: 00:37:52
Run Pace: 07:34.4 /mile

Run: 35.30 mile
Run Time: 04:24:00
Bike: 15.00 mile
Bike Time: 00:45:00

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