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Calendar of Jonah Kaplan - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 6

Run: 6.10 mile
Run Time: 00:43:11
Run Pace: 07:04.75 /mile
Run Shoe: Saucony Freedom Iso #2

27 Fartlek

Comments: 1
Run: 6.00 mile
Run Time: 00:39:26
Run Pace: 06:34.33 /mile
Run Shoe: Saucony Freedom Iso #2

28 6 ct

Run: 6.02 mile
Run Time: 00:42:53
Run Pace: 07:07.40 /mile
Run Shoe: Saucony Freedom Iso #2

29 6 ct

Run: 6.02 mile
Run Time: 00:45:07
Run Pace: 07:29.66 /mile
Run Shoe: Saucony Freedom Iso #2

30 Mile Repeats

Run: 2.70 mile, 3.00 mile(5.70 mile)
Run Time: 00:21:34, 00:16:18(00:37:52)
Run Pace: 07:59.25 /mile, 05:26 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

1 Morning Ct

Run: 6.02 mile
Run Time: 00:45:29
Run Pace: 07:33.32 /mile
Run Shoe: Saucony Freedom Iso #2

2 LR

Run: 9.11 mile
Run Time: 01:05:40
Run Pace: 07:12.49 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 44.97 mile
Run Time: 05:19:38

3 Ct

Run: 6.04 mile
Run Time: 00:43:18
Run Pace: 07:10.13 /mile
Run Shoe: Saucony Freedom Iso #2

4 PPM

Comments: 1
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:37, 00:22:48(00:54:25)
Run Pace: 07:54.25 /mile, 05:42 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

5 6 ct

Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile
Run Shoe: Saucony Freedom Iso #2

6 7 ct

Run: 7.00 mile
Run Time: 00:52:29
Run Pace: 07:29.85 /mile
Run Shoe: Saucony Freedom Iso #2

7 Timed Mile

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:04:57, 00:31:51(00:36:48)
Run Pace: 04:57 /mile, 07:57.75 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

8 6 ct

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Saucony Freedom Iso #2

9 Long Run

Run: 11.51 mile
Run Time: 01:23:19
Run Pace: 07:14.31 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 49.55 mile
Run Time: 05:56:20

10 7 ct

Run: 7.08 mile
Run Time: 00:51:58
Run Pace: 07:20.39 /mile
Run Shoe: Saucony Freedom Iso #2

11 PPM

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:29:37, 00:23:45(00:53:22)
Run Pace: 05:48.43 /mile, 07:55 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

12 6+3

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:00, 00:22:17(01:05:17)
Run Pace: 07:10 /mile, 07:25.66 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

13 7 ct

Run: 7.00 mile
Run Time: 00:52:15
Run Pace: 07:27.85 /mile
Run Shoe: Saucony Freedom Iso #2

14 Miss the Slough

Run: 6.00 mile
Run Shoe: Saucony Freedom Iso #2

15 10x2s

Run: 1.25 mile, 4.00 mile(5.25 mile)
Run Time: 00:05:10, 00:31:45(00:36:55)
Run Pace: 04:08 /mile, 07:56.25 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

16 10 LR

Run: 10.10 mile
Run Time: 01:11:01
Run Pace: 07:01.88 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 52.53 mile
Run Time: 05:30:48

17 7

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile
Run Shoe: Saucony Freedom Iso #2

18 3 ct

Run: 3.00 mile
Run Time: 00:21:29
Run Pace: 07:09.66 /mile
Run Shoe: Saucony Freedom Iso #2

19 4 ct

Run: 4.10 mile
Run Time: 00:29:01
Run Pace: 07:04.63 /mile
Run Shoe: Saucony Freedom Iso #2

20 5 Fartlek

Run: 5.00 mile
Run Time: 00:31:53
Run Pace: 06:22.6 /mile
Run Shoe: Saucony Freedom Iso #2

21 4 ct

Run: 4.05 mile
Run Time: 00:27:43
Run Pace: 06:50.61 /mile
Run Shoe: Saucony Freedom Iso #2

22 5 ct

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: Saucony Freedom Iso #2

23 6 ct

Run: 6.00 mile
Run Time: 00:40:54
Run Pace: 06:49 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 34.15 mile
Run Time: 03:56:23

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