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Calendar of Jonah Kaplan - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 6 ct

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile
Run Shoe: Saucony Freedom Iso #2

30 Timed Mile

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:07, 00:32:16(00:37:23)
Run Pace: 05:07 /mile, 08:04 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 5 ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom Iso #2

1 6 ct

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Saucony Freedom Iso #2

2 Successful Solo Hold Pace

Comments: 1
Run: 6.25 mile, 2.50 mile(8.75 mile)
Run Time: 00:37:24, 00:20:00(00:57:24)
Run Pace: 05:59.04 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 5

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #2

4 LR

Run: 8.00 mile
Run Time: 00:56:53
Run Pace: 07:06.62 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 43.75 mile
Run Time: 05:17:43

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