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Calendar of Jonah Kaplan - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 9

Run: 9.00 mile
Run Time: 01:06:13
Run Pace: 07:21.44 /mile
Run Shoe: Saucony Freedom Iso #2

2 Hills

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:33:48, 00:20:00(00:53:48)
Run Pace: 06:45.6 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 CT+ Plyos

Run: 5.50 mile
Run Time: 00:39:51
Run Pace: 07:14.72 /mile
Run Shoe: Saucony Freedom Iso #2

4 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

5 PPM

Run: 5.00 mile
Run Time: 00:29:18
Run Pace: 05:51.6 /mile
Run Shoe: Saucony Freedom Iso #2

6 6 ct

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Freedom Iso #2

7 Crazy Day at ME

Run: 5.00 mile, 0.50 mile, 0.50 mile, 0.25 mile(6.25 mile)
Run Time: 00:40:00, 00:02:30, 00:02:12, 00:00:59(00:45:41)
Run Pace: 08:00 /mile, 05:00 /mile, 04:24 /mile, 03:56 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

Run: 45.25 mile
Run Time: 05:25:36

8 Relief

Run: 10.19 mile
Run Time: 01:18:47
Run Pace: 07:43.88 /mile
Run Shoe: Saucony Freedom Iso #2

9 7 ct

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Freedom Iso #2

10 Peats

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:32:00, 00:05:16, 00:05:15, 00:05:25(00:47:56)
Run Pace: 08:00 /mile, 05:16 /mile, 05:15 /mile, 05:25 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2, Saucony Freedom Iso #2

11 6 ct

Run: 6.00 mile
Run Time: 00:44:18
Run Pace: 07:23 /mile
Run Shoe: Saucony Freedom Iso #2

12 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

13 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

14 9 MLR

Run: 9.00 mile
Run Time: 01:06:33
Run Pace: 07:23.66 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 51.19 mile
Run Time: 06:18:34

15 Fartlek

Run: 7.00 mile
Run Time: 00:47:13
Run Pace: 06:44.71 /mile
Run Shoe: Saucony Freedom Iso #2

16 5 ct

Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:39:45, 00:01:06(00:40:51)
Run Pace: 07:13.63 /mile, 04:24 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

17 5 ct

Run: 5.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:40:40, 00:02:15(00:42:55)
Run Pace: 07:23.63 /mile, 04:30 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

18 6 ct

Run: 6.00 mile
Run Time: 00:43:02
Run Pace: 07:10.33 /mile
Run Shoe: Saucony Freedom Iso #2

19 PPM

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:30:03, 00:24:00(00:54:03)
Run Pace: 06:00.6 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

20 6 ct

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso #2

21 10 LR

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 48.75 mile
Run Time: 05:45:07

22 7 ct

Run: 7.00 mile
Run Time: 00:50:33
Run Pace: 07:13.28 /mile
Run Shoe: Saucony Freedom Iso #2

23 Fartlek

Run: 6.00 mile
Run Time: 00:41:29
Run Pace: 06:54.83 /mile
Run Shoe: Saucony Freedom Iso #2

24 5 ct

Run: 5.00 mile
Run Time: 00:34:55
Run Pace: 06:59 /mile
Run Shoe: Saucony Freedom Iso #2

25 6 ct

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Saucony Freedom Iso #2

26 Frustration

Comments: 2
Run: 4.00 mile
Run Time: 00:30:11
Run Pace: 07:32.75 /mile
Run Shoe: Saucony Freedom Iso #2

27 5 ct

Run: 5.00 mile
Run Time: 00:39:38
Run Pace: 07:55.6 /mile
Run Shoe: Saucony Freedom Iso #2

28 8 LR

Comments: 1
Run: 8.00 mile
Run Time: 00:59:18
Run Pace: 07:24.75 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 41.00 mile
Run Time: 04:58:46

29 6 ct

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile
Run Shoe: Saucony Freedom Iso #2

30 Timed Mile

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:07, 00:32:16(00:37:23)
Run Pace: 05:07 /mile, 08:04 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

31 5 ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom Iso #2

1 6 ct

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Saucony Freedom Iso #2

2 Successful Solo Hold Pace

Comments: 1
Run: 6.25 mile, 2.50 mile(8.75 mile)
Run Time: 00:37:24, 00:20:00(00:57:24)
Run Pace: 05:59.04 /mile, 08:00 /mile
Run Shoe: Saucony Freedom Iso #2, Saucony Freedom Iso #2

3 5

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Freedom Iso #2

4 LR

Run: 8.00 mile
Run Time: 00:56:53
Run Pace: 07:06.62 /mile
Run Shoe: Saucony Freedom Iso #2

Run: 43.75 mile
Run Time: 05:17:43

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